As your Wellness Coach, I want to support you with a program that is right for you.
Choose from self-guided training, small-group coaching, or work with me one on one for personalized support and guidance.

Energy Jumpstart

30 Day Self Guided Program

$247 $197

Coming soon!

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your empowering wellness journey, this is the perfect program for you.  

The Energy Jumpstart is a 30-day self-guided program. You’ll journey through a simple 4-step process to learn the most essential components of creating a stress-free, energized life.   You’ll learn practical strategies that you can apply today from my Peaceful Energy Tool Box.

Program includes:

The Wellness 360 Essentials Starter Kit

Energy Jumpstart Self-Guided Workbook

– The Peaceful Energy Toolbox

– Private Facebook Group for Community & Support

– Weekly Personal Email Support

– Weekly Live Q+A

– Plus tons of Get Into Action exercises to keep you on track!

The Energy Stress Solution

90 Day Small Group Coaching

$897 $647

Coming soon!

Ready to get personal support to radically change your energy and stress levels for the better?

If so, the Energy Stress Solution is a perfect way to begin your wellness journey.  

During this 90 day support program, we’ll work together through the 4 strategies of the Energy Stress Solution, customized to you.

Program includes:

Two Power-Packed Personal Coaching Sessions

Weekly Small Group Coaching Sessions

– The Energy Stress Solution Modules

The Wellness 360 Essentials Starter Kit

– The Peaceful Energy Toolbox

– Private Facebook Group for Community & Support

– Weekly Personal Email Support

– Weekly Live Q+A

– Plus tons of Get Into Action exercises to keep you on track!

Total Energy Makeover

6 Month Transformational Coaching

$1997 $1497

Coming soon!

Ready to completely transform your relationships with stress and energy?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Total Energy Makeover is my flagship coaching program where you’ll receive ongoing, personal support over 6 months.  We’ll do a deep dive into how each of the 12 elements of the Wellness 360 wheel affects our energy and stress.

Working together in Total Energy Makeover, you’ll experience customized support and tons of personal access to me as you journey into a radically empowered life.

Program includes:

– Weekly Power-Packed Personal Coaching Sessions

– The Holistic Cookbook

– Access to my resource library of additional handouts, tips and tools to support you with your unique challenges

Weekly Small Group Coaching Sessions

– The Total Energy Makeover Modules

The Wellness 360 Essentials Starter Kit

– The Peaceful Energy Toolbox

– Private Facebook Group for Community & Support

– Weekly Personal Email Support

– Weekly Live Q+A

– Plus tons of Get Into Action exercises to keep you on track!

Try my programs RISK FREE with a 7-Day 100% Money Back Guarantee, no questions asked.
Taking care of yourself is not selfish, it's self-FULL.

What Wellness Elements Are Covered In Each Program?

The Energy Jumpstart

This fast-track program combines the most essential components of The Energy Stress Solution into a single self-guided module. This is the best program for you if you want to hit the highlights so you can hit the ground running.

30 Day Outline:

  • Week 1: Food as Fuel
  • Week 2: Breath and Balance
  • Week 3: Guilt-Free Self-Care
  • Week 4: Tame Your Time Management

The Energy Stress Solution

This program is designed to be comprehensive without being overwhelming. Filled with practical tips and strategies that you can apply today, this program is best for you if you’re looking to make big changes in how you manage your energy and stress.

90 Day Outline:

  • Module 1: Eating for Energy
    • Week 1: Food as Fuel
    • Week 2: Crush Sugar Cravings
    • Week 3: Soothe Inflammation
  • Module 2: Restorative Embodiment
    • Week 4: Motivating Movement
    • Week 5: Restorative Sleep
    • Week 6: Breath and Balance
  • Module 3: Emotional Peace
    • Week 7: Empowering Acceptance
    • Week 8: Guilt-Free Self-Care
    • Week 9: The Strength of Self-Compassion
  • Module 4: Rejuvenating Relationships
    • Week 10: Powerhouse Boundaries
    • Week 11: Tame Your Time Management
    • Week 12: Resilient Connection

Total Energy Makeover

This is a deep dive into all 12 elements of the Wellness 360 Wheel. With weekly personal coaching, we will explore how each element impacts your energy and stress levels– and how we can leverage the strengths of that element to create a life you’re excited to wake up to every morning.

Six Month Outline (two weeks per element):

  • Body— Movement, Engaging Exercise, Confident Body Image
  • Food— Nutrition, Healthy Weight Management, Mindful Eating, Nourishment
  • Rest— Quality Sleep, Guilt-Free Self-Care, Energy Restoration
  • Water— Hydration, Healthy Beverages, Emotional Flow
  • Sun— Sunshine, Skin Care, Inflammation, Personal Growth
  • Air— Fresh Air, Air Quality, Breathing, Letting Go
  • Mindset— Brain Health, Mental Well-Being, Thought Work, Empowerment
  • Spirituality— Awe, Gratitude, Going Within, Connection Beyond Oneself
  • Career— Quality of Work & Workplace, Work/Life Balance, Opportunity
  • Purpose— Passion, Fulfilment, Action & Impact, Authenticity
  • Finances— Values-Based Budgeting, Money Beliefs, Abundance
  • Relationships— Personal Relationships, Healthy Boundaries, Self-Love, Community

You will also receive the workbooks and curriculum provided in The Energy Stress Solution.

Ready to Transform Your Health?Download your Wellness 360 Challenge Blueprint!

Take the Wellness 360 Challenge and discover a proven method to create a healthy lifestyle with ease.