As your Wellness Coach, I’m here to support you with personalized guidance every step of the way. My Energy Stress Solution will empower you to let go of worry, create boundless energy, and get excited about your life again.

Wellness Coaching is a great place to work on many types of concerns, and some of my passions include building confidence, rewriting the story of your past, and coping with change. My approach resolves your challenges on all layers– not just the practical tips and strategies (although there’s plenty of those, too), but also healing core wounds and transforming unhelpful beliefs. This creates lasting  and powerful change, rather than simply a surface-level fix.

Holistic Wellness

With my background in holistic wellness, I incorporate a variety of tools and strategies to help you feel your best– physically, mentally, and emotionally. I specialize in:

  • Sleep Solutions
  • Relationships & Healthy Boundaries
  • Soothing Inflammation
  • Gut Health
  • Nutrition (Food as Fuel)
  • Confident Body Image
  • Self-Compassion & Self-Love
  • Mindfulness & Breathwork
  • Resilience
  • Goal Setting & Habit Formation
Taking care of yourself is not selfish, it's self-FULL.

Individual Holistic Wellness Coaching Package

Create the Life You Dream

$649 $499 Monthly

Ready to completely transform your relationships with stress and energy?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, I’m here to provide you ongoing, personal support while we address what’s most important to you, so that we can get you feeling better today.  

Working together in Individual Coaching, you’ll experience customized support and tons of personal access to me as you journey into a radically empowered life.

Package includes:

–  Four 45-minute Personal Coaching Sessions 

– The Holistic Cookbook

– Access to my resource library of additional handouts, tips and tools to support you with your unique challenges

The Wellness 360 Essentials Starter Kit

– The Peaceful Energy Toolbox

– Private Facebook Group for Community & Support

– Weekly Personal Email Support

– Plus tons of Get Into Action exercises to keep you on track!

My scheduling availability is primarily weeknights and weekends, U.S. Eastern Timezone.