{"id":2289,"date":"2021-04-13T16:45:15","date_gmt":"2021-04-13T16:45:15","guid":{"rendered":"http:\/\/wellness360coach.com\/allison-malafronte\/?page_id=2289"},"modified":"2025-04-01T01:17:12","modified_gmt":"2025-04-01T01:17:12","slug":"new-frontpage","status":"publish","type":"page","link":"https:\/\/wellness360coach.com\/allison-malafronte\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1719017911614{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #f3f4eb !important;border-color: #f3f4eb !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1719021289820{background-color: #f3f4eb !important;border-color: #f3f4eb !important;}&#8221;][vc_single_image image=&#8221;2840&#8243; img_size=&#8221;500&#215;600&#8243; add_caption=&#8221;yes&#8221; alignment=&#8221;center&#8221; style=&#8221;vc_box_circle&#8221; css=&#8221;.vc_custom_1743469896938{padding-top: 50px !important;padding-bottom: 50px !important;padding-left: 50px !important;background-color: #f3f4eb !important;border-color: #f3f4eb !important;}&#8221; el_id=&#8221;abt_Img&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1719017923595{padding-top: 50px !important;padding-right: 75px !important;padding-bottom: 50px !important;padding-left: 75px !important;background-color: #f3f4eb !important;border-color: #f3f4eb !important;}&#8221;][vc_custom_heading text=&#8221;MEET YOUR COACH&#8221; font_container=&#8221;tag:h2|font_size:28px|text_align:left|color:%234f3848&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1719017936979{margin-bottom: 20px !important;background-color: #f3f4eb !important;border-color: #f3f4eb !important;}&#8221;][vc_column_text w360_textblock_font_color=&#8221;#4f3848&#8243; css=&#8221;.vc_custom_1743469100078{background-color: #f3f4eb !important;border-color: #f3f4eb !important;}&#8221;]Hi! I\u2019m Alli, an International Association of Wellness Professionals certified holistic health coach and the founder of Alive + Well. I help people create sustainable change to their physical, mental, and spiritual well-being, one realistic step at a time. This is accomplished through coaching sessions focused on education, goal setting, support, and accountability, as well as programs customized to your specific needs. My goal is to guide you in planting positive seeds of change today so you can cultivate a brighter, healthier, more hopeful tomorrow!<\/p>\n<p>&nbsp;<\/p>\n<p>Photo: Kathy Thomas Photography[\/vc_column_text][vc_btn title=&#8221;MORE&#8221; style=&#8221;outline-custom&#8221; outline_custom_color=&#8221;#ffffff&#8221; outline_custom_hover_background=&#8221;#ffffff&#8221; outline_custom_hover_text=&#8221;#000000&#8243; shape=&#8221;square&#8221; size=&#8221;lg&#8221; align=&#8221;center&#8221; i_align=&#8221;right&#8221; i_type=&#8221;material&#8221; i_icon_material=&#8221;vc-material vc-material-arrow_forward&#8221; css=&#8221;&#8221; add_icon=&#8221;true&#8221; link=&#8221;url:https%3A%2F%2Fwellness360coach.com%2Fallison-malafronte%2Fmy-training%2F&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1616681689402{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column][vc_custom_heading text=&#8221;What I Specialize In:<br \/>\nNutrition for the Body, Mind, and Spirit&#8221; font_container=&#8221;tag:h2|font_size:45px|text_align:center|color:%23111111&#8243; use_theme_fonts=&#8221;yes&#8221; css=&#8221;&#8221;]\n\t<style>\n\t\t#spc_643.specialities .speciality-text-block { \n\t\t\tbackground-color: #f3f4eb !important;\n\t\t\tcolor: #4f3848 !important;\n\t\t}\t\n\t\t#spc_643.specialities .speciality-text a.vc_btn3 { \n\t\t\tcolor: #4f3848 !important;\n\t\t\tborder-color: #4f3848 !important;\n\t\t}\n\t\t#spc_643.specialities .speciality-text a.vc_btn3:hover,\n\t\t#spc_643.specialities .speciality-text a.vc_btn3:focus {\n\t\t\tbackground-color: #4f3848 !important;\n\t\t\tcolor: #f3f4eb !important;\n\t\t\tborder-color:#f3f4eb !important;\n\t\t}\n\t\t@media only screen and (max-width: 991px)\n\t\t#spc_643.specialities .speciality-img-blocks {\n\t\t\t\tbackground: #4f3848 !important;\n\t\t\t}\n\t\t}\n\t\t<\/style>\n\t\t\n\t\t<section id=\"spc_643\" class=\"specialities w-100 d-flex align-items-center justify-content-center position-relative\"><div class=\"speciality-text-block-arrows position-relative\"><\/div><div class=\"speciality-text-blocks\">\n\t\t\t\t<div class=\"speciality-text-block\"><div class=\"speciality-text\" style=\"\"><div class=\"speciality-text-wrap\">\n\t\t\t\t\t\t\t\t<h2 class=\"authorName\">Food as Medicine<\/h2>\t\n\t\t\t\t\t\t\t\t<p>Depending on how you use it, food can heal or harm you. Research has proven that eating nutrient-dense food devoid of synthetic ingredients can positively ...<\/p>\n\t\t\t\t\t\t\t\t<div class=\"vc_btn3-container vc_btn3-center\">\n\t\t\t\t\t\t\t\t\t<a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-outline-custom vc_btn3-icon-right\" href=\"https:\/\/wellness360coach.com\/allison-malafronte\/speciality\/cultivating-a-healthy-mindset-heartset\/\" title=\"Meditation\">MORE <i class=\"vc_btn3-icon vc-material vc-material-arrow_forward\"><\/i><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"speciality-text\" style=\"\"><div class=\"speciality-text-wrap\">\n\t\t\t\t\t\t\t\t<h2 class=\"authorName\">Cultivating a Healthy Mindset<\/h2>\t\n\t\t\t\t\t\t\t\t<p>The body follows signals from the heart, mind, and spirit. The popular adage \u201cthe body keeps the score\u201d is another way of saying our thoughts, ...<\/p>\n\t\t\t\t\t\t\t\t<div class=\"vc_btn3-container vc_btn3-center\">\n\t\t\t\t\t\t\t\t\t<a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-outline-custom vc_btn3-icon-right\" href=\"https:\/\/wellness360coach.com\/allison-malafronte\/speciality\/meditation\/\" title=\"Meditation\">MORE <i class=\"vc_btn3-icon vc-material vc-material-arrow_forward\"><\/i><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div><div class=\"speciality-text\" style=\"\"><div class=\"speciality-text-wrap\">\n\t\t\t\t\t\t\t\t<h2 class=\"authorName\">Spirit + Soul Care<\/h2>\t\n\t\t\t\t\t\t\t\t<p>Burnout. Burning the candle at both ends. Constant multi-tasking, distractions vying for our time and attention, and hundreds of balls in the air. As a ...<\/p>\n\t\t\t\t\t\t\t\t<div class=\"vc_btn3-container vc_btn3-center\">\n\t\t\t\t\t\t\t\t\t<a class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-square vc_btn3-style-outline-custom vc_btn3-icon-right\" href=\"https:\/\/wellness360coach.com\/allison-malafronte\/speciality\/soul-spirit\/\" title=\"Meditation\">MORE <i class=\"vc_btn3-icon vc-material vc-material-arrow_forward\"><\/i><\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"vc_btn3-container pp_link_wrap\">\n\t\t\t\t\t<a style=\"color: #363636 ; border-color: #363636 ;\" class=\"vc_general vc_btn3 vc_btn3-size-lg vc_btn3-shape-rounded vc_btn3-style-modern vc_btn3-icon-right vc_btn3-color-grey w360_default_btn pp_link\" href=\"http:\/\/wellness360coach.com\/allison-malafronte\/programs\/\" title=\"Pricing & Programs\">Pricing &amp; Programs<i class=\"vc_btn3-icon vc-material vc-material-arrow_forward\"><\/i><\/a>\n\t\t\t\t<\/div><\/div><div class=\"speciality-img-blocks\">\n\t\t\t\t<div class=\"speciality-img-block\">\n\t\t\t\t\t\t\t<div class=\"speciality-img\" style=\"\"><figure class=\"post-thumbnail\" style=\"background-image: url( https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/uploads\/sites\/322\/2025\/04\/healthy-eating-on-the-go.jpg );\"><div class=\"fig_inner\"><\/div><\/figure><\/div>\n\t\t\t\t\t\t\t<div class=\"speciality-img\" style=\"\"><figure class=\"post-thumbnail\" style=\"background-image: url( https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/322\/2021\/03\/08013313\/IMG_7844.png );\"><div class=\"fig_inner\"><\/div><\/figure><\/div>\n\t\t\t\t\t\t\t<div class=\"speciality-img\" style=\"\"><figure class=\"post-thumbnail\" style=\"background-image: url( https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/252\/2023\/03\/07150902\/img26-1.jpg );\"><div class=\"fig_inner\"><\/div><\/figure><\/div><\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\tjQuery(document).ready(function($){\n\t\t\t\t\t\t\t\t$(\"#spc_643.specialities .speciality-img-block\").slick({\n\t\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\t\t\t\t\tarrows: false,\n\t\t\t\t\t\t\t\t\tfade: true,\n\t\t\t\t\t\t\t\t\tasNavFor: \"#spc_643.specialities .speciality-text-block\",\n\t\t\t\t\t\t\t\t\tinfinite: true,\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t\t$(\"#spc_643.specialities .speciality-text-block\").slick({\n\t\t\t\t\t\t\t\t\tslidesToShow: 1,\n\t\t\t\t\t\t\t\t\tslidesToScroll: 1,\n\t\t\t\t\t\t\t\t\tasNavFor: \"#spc_643.specialities .speciality-img-block\",\n\t\t\t\t\t\t\t\t\tdots: false,\n\t\t\t\t\t\t\t\t\tcenterMode: false,\n\t\t\t\t\t\t\t\t\tfocusOnSelect: true,\n\t\t\t\t\t\t\t\t\tarrows: true,\n\t\t\t\t\t\t\t\t\tinfinite: true,\n\t\t\t\t\t\t\t\t\tappendArrows : \"#spc_643.specialities .speciality-text-block-arrows\",\n\t\t\t\t\t\t\t\t\tprevArrow: \"<img class=\\\"slider-arrow speciality-slider-arrow\\\" src=\\\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/left-arrow.svg\\\">\",\n\t\t\t\t\t\t\t\t\tnextArrow: \"<img class=\\\"slider-arrow speciality-slider-arrow arr-right\\\" src=\\\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/right-arrow.svg\\\">\",\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t});<\/script><\/section>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; content_placement=&#8221;middle&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;2571&#8243; css=&#8221;.vc_custom_1719019883362{background-image: url(https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/322\/2018\/07\/21004009\/IMG_7449-1.jpg?id=2578) !important;}&#8221;][vc_column]\n\t<section class=\"testimonials w-100 d-flex justify-content-center align-items-center flex-column\"><div class=\"testimonials-block w-100 d-flex justify-content-center flex-column\"><div class=\"testimonial-slide\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"testimonial-text\" style=\"color: #ffffff!important\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qLeft d-flex\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qLeftimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteLeft.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<p>I did a series of one-on-one coaching with Allison, and I felt very comfortable, encouraged, and at peace in her presence. She helped me identify one small goal to start adding in to my daily and weekly routines that felt manageable and also made me feel like I was actually moving forward toward change. Her encouraging emails (with helpful resources) and check-in texts in between sessions made me feel heard, seen, and cared for.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qRight d-flex justify-content-end\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qRightimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteRight.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"authorName\">~Alyssa S.<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"testimonial-slide\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"testimonial-text\" style=\"color: #ffffff!important\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qLeft d-flex\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qLeftimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteLeft.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<p>The weekly meal plans with accompanying grocery lists and a meal-prep checklist that Allison makes for us have been a God-send and have saved me hours of time and stress. It allows me to focus on my family, making sure we eat healthy, energizing, nourishing food to fuel our on-the-go lives!<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qRight d-flex justify-content-end\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qRightimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteRight.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"authorName\">~ Jackie P.<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"testimonial-slide\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"testimonial-text\" style=\"color: #ffffff!important\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qLeft d-flex\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qLeftimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteLeft.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<p>Allison gave a Lunch + Learn workshop at our company, and it was the perfect pick-me-up for all of us that day. I learned so many useful tips for de-stressing and eating for energy in just 40 minutes. It all feels very doable, and I can't wait to start my one-on-one coaching sessions with her!<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qRight d-flex justify-content-end\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qRightimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteRight.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"authorName\">~ Denise W.<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"testimonial-slide\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"testimonial-text\" style=\"color: #ffffff!important\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qLeft d-flex\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qLeftimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteLeft.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<p>I was in a group where Allison gave a workshop on 'Cultivating a Healthy Mindset.' She so beautifully melded her spiritual beliefs with scientific studies to show how important positive thinking and speaking are to our health and futures -- and how it's proven that we can retrain our brain with regular practice. I left feeling so encouraged and ready to try one of the many wonderful tools and suggestions she provided.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"qRight d-flex justify-content-end\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"qRightimg\" width=\"40\" height=\"40\" src=\"https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/themes\/w360_2021\/assets\/images\/icons\/quoteRight.svg\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"authorName\">~Kerrie C.<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><\/div><script type=\"text\/javascript\">\n\t\t\t\t\t\t\tjQuery(document).ready(function($){\n\t\t\t\t\t\t\t\t$(\".testimonials-block\").slick({\n\t\t\t\t\t\t\t\t\tdots: true,\n\t\t\t\t\t\t\t\t\tarrows: false,\n\t\t\t\t\t\t\t\t});\n\t\t\t\t\t\t\t});<\/script><\/section>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221;][vc_column css=&#8221;.vc_custom_1616774618460{padding-top: 0px !important;}&#8221;]\n\t\t<style>\n\t\t\t.resources-wrap { background: linear-gradient(to bottom, #f3f4eb 45%, #f3f4eb 0%)!important;  }\n\t\t\t.resource-section-title,\n\t\t\t.resource-text h2,\n\t\t\t.resource-text h2 a,\n\t\t\t.resource-text p,\n\t\t\t.resource-text p a { color: #aab29b !important; }\n\t\t<\/style>\n\t\t\n\t\t<section class=\"resources-wrap w-100 d-flex flex-column position-relative\">\n\t\t\t\t<h2 class=\"resource-section-title\">Resources<\/h2><div class=\"resources w-100 d-flex flex-row position-relative align-items-center\"><div class=\"resource-item-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-item position-relative\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-img position-relative\" style=\"background-image: url(https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/252\/2022\/11\/01142411\/Wellness360_OntheGo.jpg) ;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/lifestyle\/\" title=\"Lifestyle\">Lifestyle<\/a><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/four-steps-to-a-less-busy-but-more-fulfilling-life\/\" title=\"Four Steps to a Less Busy (But More Fulfilling) Life\">Four Steps to a Less Busy ...<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"resource-item-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-item position-relative\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-img position-relative\" style=\"background-image: url(https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/322\/2024\/06\/21215635\/Screen-Shot-2024-05-29-at-9.19.52-AM.png) ;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/mindset\/\" title=\"Mindset\">Mindset<\/a><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/whats-your-why\/\" title=\"What&#8217;s Your Why?\">What&#8217;s Your Why?<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"resource-item-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-item position-relative\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-img position-relative\" style=\"background-image: url(https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/uploads\/sites\/322\/2018\/07\/Wellness360Body-1.jpg) ;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/body\/\" title=\"Body\">Body<\/a><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/wellness-360-body\/\" title=\"Finding Fitness You Love\">Finding Fitness You Love<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"resource-item-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-item position-relative\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-img position-relative\" style=\"background-image: url(https:\/\/wellness360coach.com\/allison-malafronte\/wp-content\/uploads\/sites\/322\/2025\/04\/healthy-eating-on-the-go.jpg) ;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/nutrition\/\" title=\"Nutrition\">Nutrition<\/a><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/wellness-360-nutrition\/\" title=\"Healthy Eating On-the-Go\">Healthy Eating On-the-Go<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"resource-item-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-item position-relative\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-img position-relative\" style=\"background-image: url(https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/322\/2021\/03\/08014412\/Screen-Shot-2024-05-29-at-9.28.16-AM.png) ;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/other\/\" title=\"Other\">Other<\/a><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/wellness-360-other\/\" title=\"Are Happy People Healthier?\">Are Happy People Healthier?<\/a><\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div><div class=\"resource-item-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-item position-relative\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-img position-relative\" style=\"background-image: url(https:\/\/w360.s3.amazonaws.com\/wp-content\/uploads\/sites\/252\/2023\/08\/28210036\/Wellness-360-Wheel.jpeg) ;\">\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"resource-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h2><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/body\/\" title=\"Body\">Body<\/a>,<a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/lifestyle\/\" title=\"Lifestyle\">Lifestyle<\/a>,<a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/category\/mindset\/\" title=\"Mindset\">Mindset<\/a><\/h2>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/wellness360coach.com\/allison-malafronte\/wellness-360-all\/\" title=\"What is Wellness 360\u2122?\">What is Wellness 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