{"id":2711,"date":"2024-06-28T19:37:22","date_gmt":"2024-06-28T19:37:22","guid":{"rendered":"https:\/\/wellness360coach.com\/allison-malafronte\/?page_id=2711"},"modified":"2024-08-19T14:57:53","modified_gmt":"2024-08-19T14:57:53","slug":"specialities-services","status":"publish","type":"page","link":"https:\/\/wellness360coach.com\/allison-malafronte\/specialities-services\/","title":{"rendered":"Specialities + Services"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space height=”15px”][vc_column_text w360_textblock_font_color=”#4f3848″ css=”.vc_custom_1724079851046{margin-bottom: 0px !important;}”]<\/p>\n

FOOD AS MEDICINE<\/strong><\/h3>\n

NUTRITION + EATING HEALTHY COACHING
\n<\/strong>One-on-one or small-group coaching (can be done in person or remote), goal setting, and encouraging accountability on any of the following topics (with accompanying education, resources, and individual recipes).<\/p>\n

These topics are also available as workshops, small-group sessions, or team-building education:<\/p>\n

    \n
  1. Back to Basics: How to Eat Whole, Organic, and Seasonal for Optimal Health<\/li>\n
  2. Supercharge Your Energy + Mood With Superfoods<\/li>\n
  3. How to Eat to Address Specific Ailments + Prevent Future Issues<\/li>\n
  4. Label Reading 101: How to Recognize + Avoid the Top Health-Destroying Ingredients<\/li>\n
  5. Eating for Energy + Athletic Performance<\/li>\n
  6. Healthy on the Go: Nutritious Meal + Snack Ideas to Fuel a Busy Lifestyle<\/li>\n
  7. Smoothies + Juices: Your Shortcut to a Nutritional Surge<\/li>\n<\/ol>\n

    MEAL PLANS
    \n<\/strong>Weekly\/monthly customized meal plans for individuals or families with accompanying grocery lists and meal prep checklists. Can be tailored to specific eating preferences (such as low-carb, low-sugar, plant-centric, anti-inflammatory, high healthy fats, etc.), allergies, and food-type preferences. Also created in alignment with your time, prep, and budget goals.<\/p>\n

    SETTING UP FOR HEALTHY EATING SUCCESS<\/strong><\/p>\n

      \n
    1. Guided Grocery Shopping + Label Reading 101<\/strong> (in-person sessions in store, plus emailed PDFs)<\/li>\n
    2. Pantry + Fridge Makeover<\/strong> (setting up\/organizing your kitchen with the right equipment, fridge and pantry staples, and time-saving shortcuts)<\/li>\n
    3. Cooking + Meal-Prepping Demos<\/strong> (if you are new to cooking or new to healthy eating)<\/li>\n
    4. Healthy Eating Hacks<\/strong>: Balance is key, so if you\u2019re having trouble letting go of a certain type of food that you know is wreaking havoc on your digestion or health (say, for instance, processed sugar), I have found and figured out several \u201chealthy hacks\u201d that gives you the texture, temperature, or consistency you crave in comfort foods but with less sugar and no harmful ingredients<\/li>\n<\/ol>\n

      SPECIALIZED NUTRITION PACKAGES
      \n<\/strong>We can work together to come up with a customized package\/plan that allows you to pick exactly what you need from the above offerings. You can also pair it with any other Alive + Well Cultivating a Healthy Mindset and\/or Soul + Spirit Care services. Or opt for the all-in-one Alive + Well Whole Health Transformation<\/a> (Nutrition, Mindset, Soul\/Spirit Care)<\/strong> package.<\/p>\n

       <\/p>\n

      CULTIVATING A HEALTHY MINDSET<\/strong><\/h3>\n

      CULTIVATING A HEALTHY MINDSET COACHING<\/strong>
      \nOne-on-one or small-group coaching (can be done in person or remote), goal setting, and encouraging accountability on any of the following topics (with accompanying resources, tools, and tips).<\/p>\n

      These topics are also available as workshops, small-group sessions, or team-building education:<\/p>\n

        \n
      1. The Mindset Makeover: Replace Limiting Beliefs + Cleaning Your Life Lens<\/li>\n
      2. Boost Your Mood With a Gratitude Practice \u2026 Collect the Glimmers!<\/li>\n
      3. Reject + Replace: The Practice of Retraining Your Brain for Positivity<\/li>\n
      4. The Power of Your Words: Proclaim Truth, Hope, and Health Over Your Life<\/li>\n
      5. Journaling as Self-Therapy: Process Emotions and Recognize Patterns<\/li>\n
      6. How to Get More Vitamin J (Joy!) In Your Life<\/li>\n
      7. Five Simple Ways to Reduce Stress<\/li>\n
      8. Nutrition for Mental Health: The Mind + Microbiome Connection<\/li>\n<\/ol>\n

        SPECIALIZED MINDSET PACKAGES
        \n<\/strong>We can work together to come up with a customized package\/plan that allows you to pick exactly what you need from the above offerings. You can also pair it with any other Alive + Well Food as Medicine and\/or Soul + Spirit Care services. Or opt for the all-in-one         Alive + Well Whole Health Transformation<\/strong><\/a> (Nutrition, Mindset, Soul\/Spirit Care) package.<\/p>\n

         <\/p>\n

        SOUL + SPIRIT CARE<\/strong><\/h3>\n

        SPIRIT + SOUL CARE COACHING<\/strong>
        \nOne-on-one or small-group coaching (can be done in person or remote), goal setting, and encouraging accountability on any of the following topics (with accompanying resources, tools, and tips).<\/p>\n

        These topics are also available as workshops, small-group sessions, or team-building education:<\/p>\n

          \n
        1. Look Up! The Power of Prayer, Praise, and Believing in a Higher Power<\/li>\n
        2. Cultivating a Healthy Heartset: The Healing Soil of Love, Hope, and Forgiveness<\/li>\n
        3. Rest, Restore, + Renew: Simple Self-Care Tips + Spa Tools You Can Do at Home<\/li>\n
        4. Permission to Slow Down: Solo-Tasking + De-Stressing Made Simple<\/li>\n
        5. Connecting With Creation: The Restorative Effects of Nature<\/li>\n
        6. Therapeutic Creativity: Go With the Flow Watercolor Wellness Workshops<\/li>\n
        7. Aromatherapy 101: The Top Five Essential Oils for Health, and How to Use Them<\/li>\n
        8. Giving Back: Volunteering, Charity, Serving Others<\/li>\n<\/ol>\n

          SPECIALIZED SPIRIT + SOUL CARE PACKAGES
          \n<\/strong>We can work together to come up with a customized package\/plan that allows you to pick exactly what you need and are ready to commit to from the above offerings. You can also pair it with any other Alive + Well Food as Medicine and\/or Cultivating a Healthy Mindset services. Or opt for the all-on-one\u00a0          Alive + Well Whole Health Transformation<\/strong> <\/a>(Nutrition, Mindset, Soul\/Spirit Care) package.<\/p>\n

          Learn more about my Alive + Well Coaching Packages here.<\/span><\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column]

          \r\n\t\t\t\t\t
          It's a new day ... it's never too late to start fresh!<\/div>\r\n\t\t\t\t<\/div>[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1530654118914{padding-top: 20px !important;}”][vc_column][vc_column_text]\"\"\u00a0 \u00a0 About Me:<\/span><\/strong><\/p>\n

          – Certified Wellness Coach with the International Association of Wellness Professionals
          \n– Wellness 360\u2122 Coach[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          [vc_row][vc_column][vc_empty_space height=”15px”][vc_column_text w360_textblock_font_color=”#4f3848″ css=”.vc_custom_1724079851046{margin-bottom: 0px !important;}”] FOOD AS MEDICINE NUTRITION + EATING HEALTHY COACHING One-on-one or small-group coaching (can be done in <\/p>\n","protected":false},"author":310,"featured_media":2258,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2711","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nSpecialities + Services - Alive + Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wellness360coach.com\/allison-malafronte\/specialities-services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Specialities + Services - 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