I was skeptical about making lifestyle changes to reduce inflammation although I was constantly battling aches and pains that affected my joints and overall well being. Angela at Embrace Optimal vitality provided me with a comprehensive plan to reduce my aches and pains. I followed the anti- inflammatory diet and the recommended exercises. I added whole food nutritional supplements as well .Aches and pains are now a thing of the past. I feel rejuvenated. I highly recommend!