Come with me on this journey to B. Strong for life and BFabYOUlous from the inside out. You and me, just a girl who wants you to find your personal strength, are gathered today to get through this thing called life. We will tackle fitness, overall wellness, and other emotional issues such as body image, self-esteem, pressure to do it all, and basically how to live your best life… For YOU! So let’s go crazy.

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Grief with Jason Phillips

A few highlights from a very important conversation about Grief, with Licensed Therapist, Jason Phillips. Why would we be smiling in a

Trophies / Bet you didn’t know I pulled a Michael Jordan 3 Peat

Trophies are cool.  I love trophies.  I love them so much that I have been collecting them.  I have a storage unit

Back to Back Fitness America Champ! (this probably isn’t exactly what you might expect)

Part 1 The weekend before this past Thanksgiving, I was feeling a lot of things.  It was Fitness America Weekend and it

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while

Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.