Are you tired of feeling tired, stressed and less than your best?
Are you ready for a jumpstart so that you can feel strong, not just physically, but mentally too?
I got you!
Brittany’s B.Strong 6 Week Body and Mind Transformation
Join me, 6x fitness Universe champion, former Miss United States, NASM certified personal trainer and holistic wellness coach on a journey to kickstart your wellness and embracing your whole self.
What is it?
6 transformational weeks of loving yourself from the inside out.
3x a week circuit training with body weight and other light equipment
Small groups (5 or less) for more personal attention, accountability and sisterhood
Weekly holistic health workshops addressing 6 major areas of your health and wellness, and understand how they all work together for more vitality day to day.
- Food – Nourish Now: Learn the four simple steps to eat for nourishment, natural weight loss and abundant energy
- Rest – Lights Out: How to sleep like a baby and wake up energized everyday
- Body – Embodied Living: Learn the Four Simple Steps to Feel Better in Your Body
- Sun – Ignite Your Fire: How to increase your energy and Feel Better than Ever Before
- Water – Juicy Living: How to go from dehydrated and stuck to flowing and glowing
- Air – Changes and Challenges: How to navigate the ups and downs of life without losing your mind or your self
We kick off on Sunday, March 27th
You ready? Let’s do this