Personal Trainer & Nutrition Coach

As a lifelong athlete with a love for sports, I have always been fascinated by how the human body works.  Dance, basketball and training for track and field in college, to becoming a NASM Certified Personal Trainer, bodybuilding, practicing yoga, dabbling in CrossFit and gymnastics, and being a Hotworx Virtual Instructor, I appreciate all the different methods for achieving fitness. What works for some, may not work for others.  

And yes, A girl has got to EAT! Fueling this beautiful machine properly can make or break your progress. Let food be your medicine, but know that a “superfood” for someone maybe poison to someone else. Through NASM Nutrition coaching and becoming a Cellcore Biosciences practitioner, and trial and error, I have learned that bio-individuality is the lock, and knowing thyself is the key. Let me help you unlock the door and lead you through.

  • National Academy of Sports Medicine (NASM) Certified Personal Trainer & Nutrition Coach
  • Cellcore Biosciences Practitioner
  • Division 1 Track & Field athlete
  • Kettlebell Training Certification Level 1
  • Hotworx Virtual Instructor
  • 6x Fitness Universe Champion