Author: Kim Goeltom

Healthy Summer Tips

Healthy Summer Travel Tips It’s that time of year, where everyone is traveling whether it is a road trip, flight or cruise!

Wellness 360 Nutrition

Healthy Snack Ideas Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening

Wellness 360 Other

Rest is Doing Something I never knew or thought of rest as something one does unless you had to!  This may come as

Wellness 360 Beauty

5 Powerful Beauty Foods? All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong