The Guide – Dawn’s Digest of Wellness Posts

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Find Everyday Joy on Your Journey to Good Health

Being healthy is not just eating healthy and working out. There is another ingredient and it’s called Mindset. To have lasting success

10 Ways to Shift Your Mindset

  MINDSET Our programming can also be referred to as our mindset. What comes into play, besides saying we want something and

Healthy Pumpkin Bread

Scrumptious Pumpkin Bread! This amazing pumpkin bread is naturally sweetened with honey and made with oat flour. It’s so moist and fluffy,

8 Foods You Should Never Eat Before Bedtime

  Many foods are a no no before bedtime, but the worst ones can cause sleepless nights and digestion issues. 1. Cereals

Cacao Powder Health Bonus

Nothing is more rewarding than drinking something rich and decadent but also knowing that you are doing something good for your body.

Morning Fat Blaster

Star jumps or squat jumps (modify if you can’t jump– squat and reach) 15 reps Ab side crunch 10 on each side

Protein You Complete Me

You don’t need to be a bodybuilder to pay close attention to your protein intake. Not all proteins are created equal. Are

Hormone Called Leptin

Leptin is a hormone that is produced by our body’s fat cells. It is often referred to as the “satiety hormone” or

5 Common Myths on Exercise

5 Common myths about Exercise: 1. Exercise will make up for poor diet. People think if they work twice as hard it

Recipe for Fiesta Quinoa Casserole

I found this great, healthy recipe as posted on-line by Wendy Polisi, a mother of 3, and I want to share it

Keeping Well and Traveling Tips for When You Are in Another Country

My husband and I went on a 3-week trip to Italy in May.  This was a great trip, a trip of a


Thoughts about self-love.  Valentine’s Day arrives tomorrow.  I know this day recognizes devoted love to a real or pursued sweetheart, but on

Taking Care of the Whole You

Are you taking care of the whole you?  Are you taking care of yourself spiritually?  Are you taking care of your relationships? 

The Art of Eating

Hi this is Wellness Coach Dawn.  Today’s topic is the “Art of Eating”.  I can hear many of you responding immediately to that

Year of the Pig – Taking Charge of Your New Beginnings

  Hi, this is Wellness Coach Dawn.  Today’s topic is “Taking Charge of Your New Beginnings.”  Last night we had a new

Inspire Others, and Find Your Fulfillment

By living righteously and loving everyone, you will build up around you an aura of light and love.  This will inspire others, and

Each Morning, Awaken Your Attitude of Gratitude

Take 5 minutes when you rise in the morning and reflect on a few or several of the things for which you

Four Steps to a Less Busy, but More Fulfilling Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that is healthy. 

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can be fast, too. So how do you eat healthy

Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food