Category: Nutrition

Healthy Pumpkin Bread

Scrumptious Pumpkin Bread! This amazing pumpkin bread is naturally sweetened with honey and made with oat flour. It’s so moist and fluffy,

Cacao Powder Health Bonus

Nothing is more rewarding than drinking something rich and decadent but also knowing that you are doing something good for your body.

Hormone Called Leptin

Leptin is a hormone that is produced by our body’s fat cells. It is often referred to as the “satiety hormone” or

The Art of Eating

Hi this is Wellness Coach Dawn.  Today’s topic is the “Art of Eating”.  I can hear many of you responding immediately to that