Morning Fat Blaster

Star jumps or squat jumps (modify if you can’t jump– squat and reach) 15 reps
Ab side crunch 10 on each side
Pushups, elbows close to your sides (modify – on knees) 10 reps
In and out jump squats (modify if you can’t jump – just reach) 15 reps
3 rounds no rest. You use your big muscle group, your quads, glutes and chest, which burns more calories.

           

 

 

 

 

 

 

 

 

 

 

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4 thoughts on “Morning Fat Blaster

  1. This wellness360coach.com and Morning Fat Blaster – Wellness Coach Dawn article
    has helped me a lot, is very well written, I’m glad I found it.
    My friend JaquelineLe and I used best weight loss product: https://s96.me/fit and we
    reached the ideal weight. I’m so happy now! 🙂 Kiss you all!

    1. Thank you so much! So happy to help! I have passion to help other reach their goal and live their very best life.

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