Articles & Tips

Stay inspired with my Wellness & Healthy Lifestyle Tips

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Health & Wellness Survey

As part of my market research and as a Wellness Coach in training with the IAWP I have compiled this Health

Practitioner of Neurological Linguistic Programming (NLP) and Quantum Thinking Therapies (QTT)

I work with people who want to create positive change in their lives.  NLP and QTT will help you to have a

Wellness & Rest by Deirdre McGreevy

What defines rest and are we deficient in it?  I think many of us are!  I have spent many years complaining of

Living in the NOW!

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne Do you feel frazzled, overworked,


Acupuncture, a medical practice of Traditional Chinese medicine (TCM) is a holistic therapy which involves the inserting of very fine needles into

Four Steps to a Less Busy (But More Fulfilling) Life

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Finding Fitness You Love

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

Healthy Eating On-the-Go

If you’re like most people, you’re busy. And when you’re busy,  food can fast, too. So how do you eat healthy while

Are Happy People Healthier?

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

What is Wellness 360™?

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food

Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.