Category: Mindset

Living in the NOW!

“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh.” ― A.A. Milne Do you feel frazzled, overworked,

What’s Your Why?

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Download Your Free GuideThe 10 Day "Adding In" Wellness Challenge

In this guide I can show you how "Adding In" simple steps into your daily life, can dramatically improve your health and your life!