As your Coach, I will support you with a program that is right for you.

Choose from self-guided training, or work with me one on one for personalized support and guidance.

Total Mind Body Wellness360
(Get Started On-line)

12 Week, Self Guided Program

$197

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to start the Total Mind-Body Wellness 360, this is the perfect program for you.  

This is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.

Program includes:

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Total Mind Body Wellness360
(Personal Coaching)

90 Day Transformation

$720

Ready for a total mind-body-wellness makeover?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my signature coaching program where you’ll receive ongoing, personal support over 3 months.  

Working together, you’ll experience the steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program. You will also receive exercise challenges, Holistic Weight Loss guides as well as numerous recipes & challenge groups 

Program includes:

– 6 personal coaching sessions

– Unlimited email support over 90 days

– Access to my resource library of handouts, tips and tools to support you with your unique challenges

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Get Real Holistic Weight Loss

Get Real Weightloss

(On-line & Optional Coaching)

$475

Ready to lose weight for good?

This 12-week program will:

Explore your body type & find out what will work for you

Set realistic goals

Teach you to eat using the ‘Complete in 3’ method

Explain why blood sugar management is important to weight loss even if you are not diabetic

Provide you with delicious recipes in the ‘Get Real Recipe Book’

Top 5 secrets to fat loss

Top 100 Superfoods for weight loss

Plus lots of fun challenges, inspiration & support

Taking care of yourself is self-less, not selfish.
10 Day Adding in Wellness ChallengeWellness 360 - How to start your wellness journey!

10 days of challenges to beat burnout!