As your Wellness Coach, I will support you with a program that is right for you.

Choose from self-guided training, or work with me one on one for personalized support and guidance.

Balance your Life
(on-line)

Self Guided Program

$165

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to Balance your Life with Wellness 360, this is the perfect program for you.  

Balance your Life,  is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.

Program includes:

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Balance your Life & your Blood Sugars

Balance your Life, Balance your Blood Sugar

$480

Ready to get personal support and jumpstart your health? Are you struggling to manage your blood sugars, or recently diagnosed with pre-diabetes?

If so, the Balance your Life & Your Blood Sugars is a perfect way to begin your wellness journey.  

During this 6 week program , we’ll work together through the steps of Wellness 360, customized to you.

Program includes:

Three power-packed personal coaching sessions

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus Glycemic Index foods, meal planner, recipe book & tons of Get Into Action exercises to keep you on track!

Your life, Your Health, Your Way

Total Mind Body 90 Day Transformation

$875

Ready for a total mind-body-wellness makeover?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my signature coaching program where you’ll receive ongoing, personal support over 3 months.  

Working together, you’ll experience the steps of Wellness 360 in-depth with customized support and tons of personal access to me as you journey throughout your program. You will also receive exercise challenges, Holistic Weight Loss guides as well as numerous recipes & challenge groups 

Program includes:

– 6 personal coaching sessions

– Unlimited email support over 90 days

– Access to my resource library of handouts, tips and tools to support you with your unique challenges

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Get Real Holistic Weight Loss

Holistic Weight Loss Plan

$525

Ready to lose weight for good?

This 6 week program will:

Explore your body type & find out what will work for you

Set realistic goals

Teach you to eat using the ‘Complete in 3’ method

Explain why blood sugar management is important to weight loss even if you are not diabetic

Provide you with delicious recipes in the ‘Get Real Recipe Book’

Top 5 secrets to fat loss

Top 100 Superfood for weight loss

Plus lots of fun challenges, inspiration & support

Taking care of yourself is self-less, not selfish.
10 Day Adding in Wellness ChallengeWellness 360 - How to start your wellness journey!

10 days of challenges to beat burnout!