How to Lower your Blood Sugar

If you are pre-diabetic, you can probably relate to the overwhelming feeling you get when you first find out. What do you eat? Are carbs good or bad? Can I still enjoy a glass of wine? Does this mean I will get Diabetes? The roller coaster of emotions is normal but hard to get through without support. You feel guilty, ashamed, helpless.

Our program designed by me puts the principles of wellness360, and blood sugar management together with my holistic weight loss training to get you back feeling in control of your life.

Be your own Expert Coach – Your life, Your Health, Your Way

Punch out Pre-diabetes & get you living your balanced healthy life in 4 steps

You will learn how to:

  • Reduce your blood sugars
  • Be in control of your own life
  • Lose weight
  • Reduce stress
  • Be more active
  • Love yourself
  • Regain your passion

If you are ready to say goodbye to tiredness, the stress of not knowing what to eat, and feeling so overwhelmed that you actually end up doing nothing or can’t make the changes last, then this is the program for you. We will support & guide you through the process of finding how to fuel your body the right way and live a healthier, more energized life.


10 Day Adding in Wellness ChallengeWellness 360 - How to start your wellness journey!

10 days of challenges to beat burnout!