Lifestyle Reset Program

Hey there, fellow millennials!

Do you feel constantly tired and stressed?  Do you feel unable to even in your job, family life, or social life?  Have you tried over and over again to build healthy eating habits, exercise more, and sleep better – all with no lasting results?

If you’re here reading about this program, you’ve probably been feeling this way for a long time.  You feel like you’re in an endless cycle of work and family duties, all while trying to have a social life, and feeling unable to balance it all.  You’ve tried this diet and that exercise program and this and that technique to reduce your stress and help you sleep better, but none of it has worked.  You’d like to have what it takes to show up for all the things you want to do in life, but you just feel, day after day, like you’re unable to even.

I know how you’re feeling, because I’ve been there.  I thought I was eating healthy.  I was exercising regularly.  I thought I was making enough time for me.  But the truth is – my diet wasn’t making me feel good.  My fitness routine, while I enjoyed it, wasn’t frequent or consistent enough.  And I DEFINITELY wasn’t doing enough self-care.  “If I can just get through this week,” I’d tell myself – week after week after week.  After some time, I eventually reached a state of complete burn-out.  I felt unable to take care of myself, be there for those I love, or think clearly about my work.

 

Things changed for me when I recognized two things:

  1. That health is more than just what you eat and how much you exercise, and that stress has a HUGE impact on all areas of wellness.
  2. That every individual is different, with a body with unique needs.  The diet and lifestyle that works for one person may not work for someone else, and that’s okay.  It’s about finding what works for YOU.

Once I realized those two things, and really internalized what they mean, I felt empowered to make some necessary dietary changes, find internal motivation for being consistent with my workouts, and break my stress cycle.  I learned how to listen to my body and what it really needs.  I learned how to take charge of my mindset.

 

Now, I’m sharing my solutions with you.

You’ll discover the exact steps I took to reset my lifestyle, so that you can experience the same results: more energy, less fatigue, less stress, and better health – so that you have what it takes to show up for those you love and all the things you have to do in life.

Introducing:

 

Food, Fitness, and Freedom: A Lifestyle Reset for the Busy Millennial

Six steps to go from stressed, tired, and over-sugared to energized, empowered, and well-nourished so you can have what it takes to show up for your job, family, and friends – and finally do something about all those weird health issues you’ve had since you turned 30.

This program is designed to give you what you need to FINALLY:

  • Discover a simple yet healthy diet and eating plan that works for your body, without depriving yourself
  • Implement simple exercise routines that will keep you energized and help your body function optimally
  • Get to the root of your stressors and implement true self-care

Over the course of six one-on-one coaching sessions, I will give you all the support and resources you need to reset your lifestyle and reclaim a sense of empowerment about your health!

 

Step 1: Achieving Holistic Harmony

Feeling constantly tired, stressed, or just unwell – and wondering how the heck you got there?  The answer might surprise you – wellness is more than just your physical health! In this step, you’ll learn to take a holistic look at your wellness and identify the areas that need re-balancing, giving you the confidence and empowerment to make positive changes!

 

Step 2: Food: Friend or Frenemy?

How are you and food these days?  In a relationship? Is it complicated?  In this step, you’ll learn why good nutrition is absolutely the foundation for any wellness protocol.  We’ll take a look at your eating habits – not just the what, but also the why, the when, and how they make you feel.  In uncovering your food mindset, you’ll learn how to cut the crap out of your diet and be on your way to healthier eating habits in no time!

 

Step 3: Meal Management

Ain’t nobody got time for hours in the kitchen every day, amirite?!  In this step, you’ll learn all the best meal-planning hacks for home, the workplace, and your favorite restaurants so that you can be prepared to make confident, healthy food choices no matter where you are!

 

Step 4: Made to Move

Does the idea of putting in hours and hours at the gym every week make you want to cry?  Exercise doesn’t have to be boring or a chore! In this step, you’ll learn creative and enjoyable ways to move so you can feel strong, fit, and confident – and maybe (?!) even learn to like exercising!

 

Step 5: Stress Signals

Do you constantly feel stressed about your job, your home life, or your social life?  In this step, you’ll get to the bottom of your stressors by identifying their root causes, and then learning what the triggers are.  Once you’ve done that, we’ll work on eliminating or re-framing those stressors to create more peace and release in your life.

 

Step 6: Self-Care 101

No matter what you do for a living, taking care of your own health and well-being is paramount!  In this step, you’ll discover what self-care is and isn’t, and how you can easily implement it in your own life through the use of simple, daily routines.  

 

Pricing:

Normally, the price for this program is $699, but for a limited time, I’m offering it for a discounted price of only $499!

That’s right – for only $499, you get six one-on-one coaching sessions, unlimited email support, and all the resources you need – including sample meal plans, grocery shopping lists, workout plans, and self-care tools – to reset your lifestyle.

AND, most importantly, you will reclaim your energy and health, enabling you to do ALL THE THINGS!

 

Click below to reclaim your wellness journey today!