MEET YOUR COACH

Hi! I am a Certified Wellness Coach with the IAWP where I was trained in holistic health and wellness and how to help people create lasting transformation. I focus on a natural approach to eating and living that addresses the whole person. My goal is to help you to create a healthy lifestyle that you love to wake up to everyday!

What I specialize in

Nutrition

I have the believe that there is no one size fit all when it comes to diet and nutrition.  There are many options out there ...

Body

I believe our bodies are more than how we present on the external.  Internally we can view our bodies as a laboratory and health symptoms ...

Mindset

I am intrigued with mindset and how our thoughts can impact us positively or negatively.  Our mindset plays a big role in our wellness with ...

Meditation

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Anxiety & Depression

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Jan was a great help with my goals at the gym.  She was very knowledgeable about the healthy foods I needed to feed and fuel by body.  She is a great asset to my healthy eating and my body tone.  She was my inspiration. Midge C

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Sample Testimonial

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Resources

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