Author: julie-scott

Digital Detox

Do you ever forget yourself? Feel burnt out and drained? Cannot kick your irritable mood? Feel separate and isolated, envious too often?

We hear the word "gratitude" these days, constantly. Sprinkled in positive self help articles and books, and spoken in inspirational segments on

Being busy can be healthy, but being “too busy” is not healthy. Being active and engaged and inspired, yes that’s healthy. Being

Contrary to popular thought, there’s no one way to achieve health. While every expert has an opinion and every internet search tells

Have you ever noticed that when you love to do something, you don’t spend time trying to figure out how you’re going

If you’re like most people, you’re busy. And when you’re busy, food can fast, too. So how do you eat healthy while

Creating balance is a widely used catch phrase these days for having a picturesque perfect life with all corners of it working

Have you ever noticed how when things are going really great in your life with your relationships or your career, that food