You're in the right place if …

You want to change your lifestyle and build resilience
You want simple answers to conflicting health information
You’re tired of wasting money on programs and products
You want a better way to manage your medical conditions
You are finally ready to take control of your health
You're ready to create a healthier lifestyle and more energy
You're ready to create a healthier lifestyle and more energy


Hi!  It’s really lovely to meet you.  Glad you are here.  I am a Certified Wellness Coach with the IAWP and through the ICF where I was trained in holistic health and wellness and how to help people create lasting transformation.

I focus on a natural approach to eating and living that addresses the whole person. My goal is to help you empower yourself to make the right choices that create a resilient and healthy lifestyle so you loved to wake up everyday!  


Today 1 out of 2 adults has a chronic illness.
Yet 70% of healthcare costs are related to preventable diseases.
With the right education and support, you can improve your health and lifestyle.
You just need someone who can show you the way!


Browse the latest articles and tips from my blog.

Download your free GuideThe 10 Day Adding in Wellness Challenge

In this guide, I will show you how to make changes in your life that will build your resilience and energy.