Programmes

As your Wellness Coach, I want to support you with a programme that is right for you.
Choose from self-guided training, or work with me one on one for personalised support and guidance.

Wellness 360™ On-the-Go

Self Guided Programme

£197

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect programme for you.  

Wellness 360 On-the-Go is a self-guided programme that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.

Programme includes:

  • The Wellness 360 Essentials Starter Kit
  • The Wellness 360 Healthy Eating Guide
  • The Wellness 360 Body Blueprint
  • The Wellness 360 Mindset Manual
  • The Wellness 360 Lifestyle Blue

Plus tons of Get Into Action exercises to keep you on track!

Wellness 360™ Jumpstart

30 Day Jumpstart Coaching

£497

Ready to get personal support and jumpstart your health?

If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day support programme, we’ll work together through the 5 steps of Wellness 360, customised to you.

Programme includes:

  • Two power-packed personal coaching sessions
  • The Wellness 360 Essentials Starter Kit
  • The Wellness 360 Healthy Eating Guide
  • The Wellness 360 Body Blueprint
  • The Wellness 360 Mindset Manual
  • The Wellness 360 Lifestyle Blueprint

Plus tons of Get Into Action exercises to keep you on track!

Wellness 360™ Intensive

90 Day Transformational Coaching

£997

Ready for a total mind-body-wellness makeover?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, Wellness 360 Intensive is my flagship coaching programme where you’ll receive ongoing, personal support over 3 months.  

Working together in Wellness 360 Intensive, you’ll experience the 5 steps of Wellness 360 in-depth with customised support and tons of personal access to me as you journey throughout your programme.

Programme includes:

  • 6 personal coaching sessions
  • Unlimited email support over 90 days
  • Access to my resource library of handouts, tips and tools to support you with your unique challenges
  • The Wellness 360 Essentials Starter Kit
  • The Wellness 360 Healthy Eating Guide
  • The Wellness 360 Body Blueprint
  • The Wellness 360 Mindset Manual
  • The Wellness 360 Lifestyle Blueprint

Plus tons of Get Into Action exercises to keep you on track!

Taking care of yourself is self-less, not selfish.