If you are a nurse or health care provider and are ready to:

Reduce stress and it's impact on your life?
Reduce symptoms of depression, sadness, and grief?
Reduce and manage symptoms of anxiety?
Find balance in your lifestyle as a health care provider?
Find confidence & strength to stand up for what you believe?
Make your health and wellness a priority?
Make self care and nourishing your body a possibility?
Feel energized, passionate, and excited again about your career?
Feel empowered to be in control of yourself and your life?
Feel supported and connected to other nurses and health care providers?

Then you’ve come to the right place

Hey! I'm Sandra Payne, your Wellness Coach!

As a nurse and Certified Wellness Coach I have a unique understanding of the incredible challenges nurses and health care providers are facing everyday and the effects these challenges can have on every aspect of their lives.

As a coach I focus on an approach to all aspects of health and wellness that addresses the person as a whole. My goal is to help you to create a happy, passionate and healthy lifestyle that lasts and that you love to wake up to everyday!


Nurses suffer from depression at almost twice the rate of individuals in other professions, and women represent over 90% of the nursing workforce.  Balancing a family life and a demanding, exhausting, and overwhelming career can feel next to impossible to achieve.

But it is possible.
You just need someone who can show you the way!


Browse the latest articles and tips from my blog.

The changes you want to see in your life starts with you!4 Steps to Overcoming Overwhelm

The profession of nursing can be a toxic, abusive, and overwhelming career to be in, but we don't have to let it control our physical, mental, and emotional health. You are worth the steps it takes to create the life you desire for yourself.  

Schedule a FREE Exploration Session Today