As your Wellness Coach, I want to support you with a program that is right for you.
Choose from self-guided training, or work with me one on one for personalized support and guidance.
Pantry Makeover
$199
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If you’re not ready for personal coaching yet but still want to start your wellness journey, this is the perfect option for you.
The pantry makeover includes:
- Assessing the current contents of your pantry and fridge
- Collaboratively setting health and nutrition goals based on your preferences and health objectives
- Information on nutrition, reading food labels, and understanding the impact of certain ingredients on overall health
- Identifying items in the pantry that may be less nutritious and discussing healthier alternatives for items that can be replaced
- Recipe ideas incorporating the newly chosen pantry items
30 Day Jumpstart Coaching
$499
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Ready to get personal support and jumpstart your health? If so, this program is a perfect way to begin your wellness journey.
The program includes:
- 30-day support program, customized to you
- Four personal coaching sessions
- Access to my resource library of handouts, tips and tools to support you with your unique challenges
- Plus tons of additional information to keep you on track!
90 Day Transformational Coaching
$999
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If you know you want personal support to reach your goals and you’re ready to take a deep dive, this is my flagship coaching program.
The program includes:
- 90-day support program, customized to you
- Eight personal coaching sessions
- Unlimited email support over 90 days
- Pantry makeover
- Access to my resource library of handouts, tips and tools to support you with your unique challenges
- Plus tons of additional information to keep you on track!
Taking care of yourself is self-less, not selfish.
