Helping You Make Lifestyle Changes to Reverse the Symptoms of Metabolic Syndrome
Have you recently received the concerning news that you are exhibiting one or more symptoms of metabolic syndrome?
- Abdominal fat
- High blood pressure
- Elevated triglycerides
- High blood sugar
- Low HDL cholesterol
If you’re looking to reverse any of the symptoms of metabolic syndrome, the services of a holistic health coach can help guide you towards positive, transformative change. Embark on this journey with a dedicated partner who will provide one-on-one support, ensuring you stay on track, motivated, and inspired throughout your health transformation. Celebrate your successes and navigate challenges with a coach who genuinely cares about your well-being.
Does this sound like you?
1
Do you wish there was a simple way to sort through all of the conflicting health information and finally find the answers that work for you?
2
Are you tired of wasting time and money on more programs, books and supplements?
3
Do you believe there’s a better way to manage a medical condition than just taking another pill or living with a dead-end diagnosis … but aren’t sure which path to take?
4
Are you ready to finally take control of your health and create a healthy lifestyle that energizes you?
this program program is for you.
What does my personal coaching program cover?
Through your personal coaching program, I’ll take you through 5 core steps to create a healthy lifestyle without struggle or overwhelm.
Step 1
Wellness
Essentials
How to make simple lifestyle changes to jumpstart your health and feel your very best everyday
In this step, you’ll learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energized and living your very best.
You will receive your Wellness 360 Essentials Starter Kit including;
– The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your health goals
– The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
– Wellness 360 Discovery: Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be
Step 2
Wellness Nutrition
How to transform food confusion and information overwhelm into a healthy eating relationship for life
In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle.
You will receive the Wellness 360 Healthy Eating Guide including;
-The Wellness 360 Food Journal
-Easy Label Reading Cheat Sheets
-Meal Prep & Cooking for Busy People
-Top tips for healthy eating on the go
-And much more
Step 3
Wellness Body
How to work with your body rather than against it
You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you.
You will receive the Wellness 360 Body Blueprint including;
-Your Body Type Assessment -Discover your type and what works best for it
-Your Unique Food & Move List – How to eat, live and move for your body type
-How to stop making excuses and finally get moving
-Simple tips for finding movement you love to do
-Body Talk – 6 Steps to Transform Your Body
Step 4
Wellness Mindset
How to take charge of your life through the power of your mind
In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming. Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals.
You will receive the Wellness 360 Mindset Manual including:
-Powerful practices to keep you centered and energized everyday
-The top 3 wellness mindsets and how to shift yours to live empowered
-Meditation & Mindfulness Made Easy
Step 5
Wellness Lifestyle
How to create balance in all areas of your life without struggle or deprivation
In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more.
You will receive the Wellness 360 Lifestyle Blueprint including;
-The Wellness 360 Roadmap – Three steps to creating your healthy, holistic lifestyle
-The Balance Booster – How to overcome being busy, reduce stress and live with purpose
-Time Management Tracker – 18 top tips for staying on track with your new lifestyle
Is a Wellness Coach Right for You?
If you’re ready to:
Kick your old habits that are keeping you from living your very best life.
Get clarity on current health concerns once and for all so you can focus your time and energy on what matters most in your life.
Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.
Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm.
Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies.
If you’ve read this far, then you’re almost there. Just one more step and you’ll be on your way to creating a lifestyle of health and wellness that you love. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.
What I can tell you is that Wellness 360™ was designed to be able to help anyone who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a healthier, empowered life.
If you’re tired of quick fixes or solutions that don’t fit your lifestyle, or you simply want to create a healthy life that brings you energy for years to come, then my Wellness 360™ Personal Coaching Program is for you.
So don’t delay, take the next step and join me on this exciting journey to a healthier you!
