Live a Life You Love Fueled by Health and Wellness
Do you want to solve a recurring dating or relationship challenge, find more natural ways to support your lifestyle, or work towards healthier relationships with yourself and others?
Hi, I’m Sheena and I’m a Certified Wellness Coach and Wellness 360™ Leader. I have over 10 years experience leading clients in transforming their lives, relationships and rewriting their stories.
Whatever your goals are, you’ve probably been finding a lot of conflicting advice out there. With thousands of books, blogs and podcasts on relationship and dating advice, how do you know whom to listen to and what’s right for you?
Rest assured, creating a healthy relationship and lifestyle well doesn’t have to be so confusing.
If you’re ready to pursue a clear path forward, one that makes it easy to take complete control of a healthy relationship and lifestyle, Wellness 360™ Personal Coaching will take you through a step-by-step process and help you reach your goals with confidence and clarity.
I received my wellness training from The International Association of Wellness Professionals, the global leader in holistic health and wellness training. I also attended one of the top universities in the country earning my Master’s Degree, learning evidence-based practices that help people achieve their goals.
The IAWP has been training people in health and wellness for over a decade. As an IAWP Wellness Coach, I’m trained in wellness, holistic health and nutrition, natural health and the CORE Coaching method – skills that have allowed me to help others create lasting changes with their lifestyle and relationships.
My goal is to support you to reach your relationship goals and create a life you love to wake up to everyday. You deserve to live out your happily ever after!
Does this sound like you?
Do you wish there was a simple way to sort through all of the conflicting relationship advice and finally find the answers that work for you?
Are you tired of wasting time and money on more programs, books and dating sites/apps?
Do you believe there’s a better way to manage your relationships other than settling for what you’ve always experienced … but aren’t sure how to get there?
Are you ready to finally take control of your life and create a healthy lifestyle that energizes and inspires you to be your best self and partner?
Get the support you need to cut through the noise and live a healthy, holistic lifestyle that’s right for you.
The problem with most relationship advice today is that it’s narrowly focused on whatever that expert’s specialty happens to be.
For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain any change.
My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your relationship. In that case, your relationship and your sugar addiction are interconnected.
Restoring the balance among these connections is the key to unlocking a healthier life!
If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches with the goal of becoming your best self and partner, then I’m so glad you found me!
Finally, you’ll can access clear, holistic guidance and support through my Wellness 360™ Personal Coaching Program so you can reach your goals with ease.
You deserve to live your very best life and happily live it with your soulmate. Get the support you need with Wellness 360™.
Wellness 360™ is your solution to a healthy lifestyle and relationship. . . for life
I know you’re more than just the your Match profile. More than the photos on your Bumble account. More than another potential match to be swiped left on. I believe a healthier, happier you is not just about being in a relationship, it’s about total mind-body wellness through self-love and a healthy lifestyle.
Wellness 360™ will teach you everything you need to know to create a truly healthy life and feel your best every day so you can be ready when you do meet your match.
Wellness 360™ was developed to help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalized coaching program, you’ll learn how to be healthier and happier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more, leading you to be a WHOLE person and not just a half for your future partner!
What does my Wellness 360™ Personal Coaching program cover?
Through your personal coaching program, I’ll take you through 5 core steps to create a healthy lifestyle without struggle or overwhelm. Whatever your goal are, my coaching program will help you make the lasting changes you desire to have the life you’ve always imagined, designed with your future partner in mind!
How to make simple lifestyle changes to jumpstart your relationship readiness journey and feel your very best everyday
In this step, you’ll learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common lifestyle challenges, you’ll make simple lifestyle changes that will have lasting results and support your long-term goals. Get ready to start feeling energized and living your very best life to attract your soulmate.
You will receive your Wellness 360 Essentials Starter Kit including;
– The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your relationship goals
– The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
– Wellness 360 Discovery: Uncover what’s holding you back from living the healthy lifestyle you desire and learn the steps to get to where you want to be
Wellness 360 Nutrition
How to transform food confusion and information overwhelm into a healthy eating relationship for life
In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle. Fuel your body, ignite your soul and soar into your destiny!
You will receive the Wellness 360 Healthy Eating Guide including;
-The Wellness 360 Food Journal
-Easy Label Reading Cheat Sheets
-Meal Prep & Cooking for Busy People
-Top tips for healthy eating on the go
-And much more
Wellness 360 Body
How to work with your body rather than against it
You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you. Transform your body into the vessel that will support and carry you into the life you were meant for!
You will receive the Wellness 360 Body Blueprint including;
-Your Body Type Assessment -Discover your type and what works best for it
-Your Unique Food & Move List – How to eat, live and move for your body type
-How to stop making excuses and finally get moving
-Simple tips for finding movement you love to do
-Body Talk – 6 Steps to Transform Your Body
Wellness 360 Mindset
How to take charge of your life through the power of your mind
In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming. Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals. Learn to master your mind so it no longer masters you!
You will receive the Wellness 360 Mindset Manual including:
-Powerful practices to keep you centered and energized everyday
-The top 3 wellness mindsets and how to shift yours to live empowered
-Meditation & Mindfulness Made Easy
Wellness 360 Lifestyle
How to create balance in all areas of your life without struggle or deprivation
In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more. You’ll learn just how the foundations of wellness have fundamental impacts on these essential parts of our lives.
You will receive the Wellness 360 Lifestyle Blueprint including;
-The Wellness 360 Roadmap – Three steps to creating your healthy, holistic lifestyle to Attract Your Soulmate
-The Balance Booster – How to overcome being busy, reduce stress and live with purpose in preparation for your forever relationship
-Time Management Tracker – 18 top tips for staying on track with your new lifestyle while managing a future, new relationship
Is Wellness 360™ Right for You?
Wellness 360™ is right for you if you’re ready to:
Kick your old habits that are keeping you from living your very best life and keeping you from maintaining a healthy, happy relationship.
Get clarity on current lifestyle concerns once and for all so you can focus your time and energy on what matters most in your life like relationships, career and so much more.
Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day to keep up with your future partner.
Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm, to avoid relationship breakdowns.
Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies so you can have more time and energy for your soulmate.
If you’ve read this far, then you’re almost there. Just one more step and you’ll be on your way to creating a lifestyle and relationship of health and wellness that you love. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.
What I can tell you is that Wellness 360™ was designed to be able to help anyone who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a healthier, empowered life that will allow you to discover your inner Phoenix and soar to new heights in love.
If you’re tired of quick fixes or solutions that don’t fit your lifestyle or relationship goals, then my Wellness 360™ Personal Coaching Program is for you.
Take the next step risk free and join me on this exciting journey to a healthier you by booking your complimentary discovery session now!