End the Cycle of Exhaustion and Stress— For Good

Are you tired of waking up each morning already exhausted? Do you wish you could escape the endless hamster wheel of do more, have more, be more? Are you feeling defeated by the constant media messaging about being perfect in your career, relationships, home, and appearance— all while having a smile on your face?


But what if life doesn’t have to be this hard?


Hi, I’m Alicia Fredericksen, M.Ed., and I am passionate about helping others escape the cycle of exhaustion and stress— for good. A few years ago, I thought I was doing everything right. I had achieved a master’s degree, gotten a full-time job with great benefits, was surrounded by friends and family— and yet I still wasn’t happy. I was exhausted from constantly achieving, anxious about how to maintain it all, and overwhelmed with all the ways I felt I was falling short. In short, I was burnt out on all fronts. I realized there had to be a better way than the constant hustle and stress.

I explored and researched many recommendations on what true body, mind, and soul wellness looks like and how to achieve it. I found what wasn’t for me, what worked best, and the concepts that truly made a difference in my everyday life. I pursued training in holistic wellness, core wounds healing, and mindful self-compassion. I researched resilience, social attachment, body image, self-esteem, goal setting and habit formation, and honed what I was learning through my own experiences and practice.

Whatever your goals, you’ve probably been finding a lot of conflicting advice out there. With thousands of books, blogs and podcasts on every health topic, how do you know whom to listen to and what’s right for you?

Rest assured, creating a life you love to wake up to doesn’t have to be so confusing.


From Burnt Out to Balanced

I’ve done the trial and error for you. I’ve found what works and what creates the biggest impacts, and I am so excited to get you feeling energized about your life today. Getting the life you deserve doesn’t have to feel like an uphill climb.

If you’re ready to pursue a clear path forward, one that empowers you to live life on your terms, the Energy Stress Solution will take you through a step-by-step process and help you achieve the balance you’ve always dreamed of. Tailored to your individual needs, this program will empower you to add in energy-givers and eliminate energy-zappers so that you can feel refreshed and able to soar through your day.


My Training

Click HERE to learn more about Wellness 360, a holistic approach to wellness that goes beyond surface-level, and which forms the structural foundation of my coaching programs.

I received my training from The International Association of Wellness Professionals, the global leader in holistic health and wellness training. The IAWP has been training people in health and wellness for over a decade. As an IAWP Wellness Coach, I’m trained in wellness, holistic health and nutrition, natural health and the CORE Coaching method – skills that have allowed me to help others create lasting changes in their lives.

I also incorporate teachings from top integrative medicine experts, the Center for Mindful Self-Compassion, Brene Brown, habit-formation expert James Clear, and burnout experts Drs. Emily and Amelia Nagoski.

Are you ready to live your best life on YOUR terms?

Welcoming & Inclusive

The Redesigning Womanhood community knows that we are stronger together, and we welcome and value diversity in all forms. All are welcome here— including those who identify as cisgender women, transgender women, non-binary, and anyone who has been socialized as a woman. There is zero tolerance for discrimination or harassment of any kind, including but not limited to racism, homophobia, fatphobia, and sexism.

    About Me:

I am a professional woman in my 30s, who has worked in the healthcare and wellness industries for the past decade. I live in the Washington D.C. area with my partner, and spend my free time trying to teach her dog and my cat to be friends. I’m never happier than when I’m lost in a book or a museum.

I believe that black lives matter, love is love, and feminism is not a dirty word.


Coaching is not Medical, Mental Health, or Religious Advice.

I am not, nor am I holding myself out to be a doctor/physician, nurse, physician’s assistant, advance practice nurse, or any other medical professional (“Medical Provider”). Although I am a licensed professional counselor in the state of Virginia (active), I am not practicing as a Mental Health Provider within the context of the coaching relationship. As a Professional Coach, I am not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition. The information provided in or through my Website pertaining to your wellness, your goals, your career, or any other aspect of your life is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from my Website or during coaching. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website or have received from coaching. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly. The information contained on this Website has not been evaluated by the Food and Drug Administration.

Although I am not acting as a Mental Health Provider in the context of this website, my programs, and the coaching relationship, I do remain a mandated reporter. I am obligated by law to report safety concerns to the appropriate authorities involving: child abuse/neglect, suicidal/homicidal ideation, and elder abuse/neglect.

By utilizing this website and/or entering into a coaching relationship with me, you understand that the services provided through Redesigning Womanhood are not intended for crisis situations and urgent needs. In a crisis situation, you agree to call 988 or local emergency services, or visit the nearest emergency room. Your safety is an essential priority.