End the Cycle of Exhaustion and Stress— For Good

Are you tired of waking up each morning already exhausted? Do you wish you could escape the endless hamster wheel of do more, have more, be more? Are you feeling defeated by the constant media messaging about being perfect in your career, relationships, home, and appearance— all while having a smile on your face?

But what if life doesn’t have to be this hard?

Hi, I’m Alicia Fredericksen, M.Ed., and I am passionate about helping others escape the cycle of exhaustion and stress— for good. A few years ago, I thought I was doing everything right. I had achieved a master’s degree, gotten a full-time job with great benefits, was surrounded by friends and family— and yet I still wasn’t happy. I was exhausted from constantly achieving, anxious about how to maintain it all, and overwhelmed with all the ways I felt I was falling short. In short, I was burnt out on all fronts. I realized there had to be a better way than the constant hustle and stress.

I explored and researched many recommendations on what true body, mind, and soul wellness looks like and how to achieve it. I found what wasn’t for me, what worked best, and the concepts that truly made a difference in my everyday life. I pursued training in holistic wellness, core wounds healing, and mindful self-compassion. I researched resilience, social attachment, body image, self-esteem, goal setting and habit formation, and honed what I was learning through my own experiences and practice.

Whatever your goals, you’ve probably been finding a lot of conflicting advice out there. With thousands of books, blogs and podcasts on every health topic, how do you know whom to listen to and what’s right for you?

Rest assured, creating a life you love to wake up to doesn’t have to be so confusing.

From Burnt Out to Balanced

I’ve done the trial and error for you. I’ve found what works and what creates the biggest impacts, and I am so excited to get you feeling energized about your life today. Getting the life you deserve doesn’t have to feel like an uphill climb.

If you’re ready to pursue a clear path forward, one that empowers you to live life on your terms, the Energy Stress Solution will take you through a step-by-step process and help you achieve the balance you’ve always dreamed of. Tailored to your individual needs, this program will empower you to add in energy-givers and eliminate energy-zappers so that you can feel refreshed and able to soar through your day.

My Training

Click HERE to learn more about Wellness 360, a holistic approach to wellness that goes beyond surface-level, and which forms the structural foundation of my coaching programs.

I received my training from The International Association of Wellness Professionals, the global leader in holistic health and wellness training. The IAWP has been training people in health and wellness for over a decade. As an IAWP Wellness Coach, I’m trained in wellness, holistic health and nutrition, natural health and the CORE Coaching method – skills that have allowed me to help others create lasting changes in their lives.

I also incorporate teachings from top integrative medicine experts, the Center for Mindful Self-Compassion, Brene Brown, habit-formation expert James Clear, and burnout experts Drs. Emily and Amelia Nagoski.