Wellness 360™ is your solution to an energized, stress-free lifestyle. . . for life!
Holistic Solutions for an Energy Reset
We know our lives are about more than just the external— how we look, what kind of house or career we have. We also know wellness is about more than just the basics of nutrition, movement and sleep (although these are vital, too). Our whole selves show up in everything we do, so we should heal and support all aspects of ourselves in order to feel whole and balanced. That’s what holistic wellness is all about.
Wellness 360 is an approach to addressing all areas of your life, on both external and internal layers, so that you can get to the heart of what has been holding you back from living the life you deserve. Problems with energy, burnout, and the stress cycle don’t just stem from one thing— so changing only one aspect of your life likely won’t provide much relief! This haphazard and limited approach is one of the biggest reasons why people feel frustrated and stuck when trying to achieve wellness goals.
Just as every person is unique, the Wellness 360 approach is customizable to your individual challenges and desires. Each of us has innate strengths and areas of the “Wellness Wheel” that we are already doing well in, and elements that are more of a struggle for us than others. Your coaching program will be tailored to your unique needs and goals, along with personal support to ensure that you are empowered to create the life you want.
Does this sound like you?
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Do you wish there was a simple way to sort through all of the conflicting health information and finally find the answers that work for you?
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Are you tired of wasting time and money on more programs, books and supplements?
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Do you believe there’s a better way to manage your stress and energy challenges than just taking another pill or living with a dead-end diagnosis … but aren’t sure which path to take?
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Are you ready to finally take control of your wellness and create a healthy lifestyle that energizes you?
Get the support you need to cut through the noise and live an empowered, holistic lifestyle that’s right for you.
The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s specialty happens to be).
For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much sugar and it’s causing your energy to “crash” midday. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain any change.
My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless sugar craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected.
Restoring the balance among these connections is the key to unlocking a happier, healthier life!
If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches, then I’m so glad you found me!
Finally, you can access clear, holistic guidance and individualized support through my Personal Coaching Programs, so you can reach your goals with confidence.
You deserve to have long-lasting, sustainable energy. You deserve to move through your days with peace instead of stress. You deserve to live your very best life, on your terms.
Welcome to The Energy Stress Solution.
I know you’re more than just the number on a scale or chart. More than calorie counts or workout plans. Between the media, pop culture, and our own internal critic, we as women receive the constant message that we’re “not enough”— not thin enough, not successful enough, not happy enough, not advancing in our careers enough… the list goes on and on.
But I want something different for you. I want you to love the woman you see in the mirror each day for the strong, capable, and resilient woman you are! I want to empower you to tune out the toxic messaging around you and strengthen your confidence in your own inner wisdom.
The Energy Stress Solution will teach you everything you need to know to create a truly stress-free life and feel your best every day. In your in-depth, personalized coaching program, you’ll learn how to eliminate energy-zappers and add in energy-givers throughout all aspects of your life – nutrition, emotional well-being, mindset, movement, healthy boundaries, time management, and more.
The Energy Stress Solution is the program for you.
What does my Energy Stress Solution Coaching program cover?
Through your individualized coaching program, I’ll take you through 4 core strategies to create an energized life that you love, without struggle or overwhelm.
Strategy 1
Eating for
Energy
How to create long-lasting, sustainable energy by making simple and realistic nutrition changes. Transform food confusion and information overwhelm into a relationship with food that fuels you every day. You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation, and develop an energized eating plan that works for your lifestyle.
You will receive the Energized Eating Guide including:
-The Wellness 360 Food Journal
-Easy Label Reading Cheat Sheet
-Meal Prep & Cooking for Busy People
-Top tips for healthy eating on the go
-Sugar Craving Swaps
-Gut Health Solutions
Strategy 2
Restorative Embodiment
How to work with your body rather than against it to feel supported all day long. You’ll become more comfortable and at ease with your body, learning how to add in movement that reduces stress. You’ll also learn the secrets of good sleep, so that you can finally wake up refreshed and rested every morning. You’ll learn how to incorporate breathing and other somatic practices to keep you feeling calm and balanced throughout the day.
You will receive the Restorative Embodiment Guide including:
-Fitness and Movement You Enjoy
-Positive Body Talk
-Mindfulness Meditation for the Busy Person
-7 Steps to Developing a Meditation Practice
-Balance Booster
-Get Grounded Fast
Strategy 3
Emotional Peace
How to leverage the power of neuroscience and your mind to eliminate stress and create peace.
You’ll learn techniques to shift your mindset, quiet your inner critic, and strengthen your own personal power. You’ll learn what self-care really is, and how to make it an easy and doable part of every day.
You will receive the Emotional Peace Guide including;
-Top 3 Wellness Mindsets
-Questions to Shift Your Mindset
-Guilt-Free Self-Care
-The Superpower of Self-Compassion
-How to Cope with Hard Things
-Letting Go of Emotional Overwhelm
Strategy 4
Rejuvenating Relationships
How to set boundaries and transform your relationships so that they give you abundant energy and joy.
You’ll learn how to set healthy boundaries with other people and with your calendar so that you stop feeling drained by everything on your plate. You’ll learn some of the newest techniques for building lifelong resilience. You’ll increase your confidence in your ability to handle whatever life throws your way.
You will receive the Rejuvenating Relationships Guide including:
-How to be a Boundary Boss
-Secrets to Successful Friendships
-4 Steps to a Less Busy but More Fulfilling Life
-Time Management Tracker
-How to Love Your Calendar
-Morning & Evening Journaling for Inner Wisdom
-Awe & Gratitude for Endless Revitalization
Is The Energy Stress Solution Right for You?
The Energy Stress Solution is right for you if you’re ready to:
Kick your old habits that are keeping you from living your empowered and energized life.
Get clarity on current health concerns once and for all so you can focus your time and energy on what matters most in your life.
Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.
Master the mindset that’s required to live a life of peace and wellness without struggle or overwhelm.
Gain the tools to nourish your mind and body to reduce fatigue, eliminate stress and get rid of nagging problems that don’t seem to resolve with traditional medicine.
If you’ve read this far, then you’re almost there. Just one more step and you’ll be on your way to creating a lifestyle of health and wellness that you love. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.
What I can tell you is that The Energy Stress Solution was designed to be able to help anyone who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a happier, more empowered life.
If you’re tired of quick fixes or solutions that don’t fit your lifestyle, or you simply want to create a stress-free life that brings you energy for years to come, then my Personal Coaching Programs are for you.
So don’t delay, take the next step and join me on this exciting journey to a healthier you!
