Programs

Select the program that is right for you.  Choose from self-guided training, or work one-on-one with me for personalized support and guidance.

Coach Dawn's
Discovery Session

45-Minute Session

$157

Uncover what is holding you back from living the healthy life you desire.  Learn the steps to get to where you want to be.

Wellness 360™
On-the-Go

Self-Guided Program

$197

Too busy to be healthy? If you’re super busy or just not ready for personal coaching, but still want to get started on your Wellness 360TM journey, this is the program for you.  

Wellness 360TM On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360TM using my Wellness 360TM Tool Box.

The Program Includes:

The Wellness 360TM Essentials Starter Kit

The Wellness 360TM Healthy Eating Blueprint

– The Wellness 360TM Body Blueprint

– The Wellness 360TM Mindset Blueprint

– The Wellness 360 Lifestyle Blueprint

– These guides provide action steps that keep you on track!

Wellness 360™ Jumpstart

30-Days with Coaching

$497

Ready to get personal support and jumpstart your health?

If so, the Wellness 360TM Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day program we’ll work together through the 5 steps of Wellness 360TM as customized for you.

The Program Includes:

Two power-packed personal coaching sessions

– The Wellness 360TM Essentials Starter Kit

The Wellness 360TM Healthy Eating Blueprint

– The Wellness 360TM Body Blueprint

– The Wellness 360TM Mindset Blueprint

– The Wellness 360TM Lifestyle Blueprint

– The above 5-guides provide action steps that keep you on track!

Coach Dawn's Transformation Program

60-Days with Coaching

$997

Ready for a mind-body-wellness makeover?

If you know you want personal support to reach your goals and you’re ready to take a deep dive, my Transformation Coaching Program is the program where you will  receive ongoing, personal support over 2-months.  

Working together with me in my Transformation Coaching Program, you will experience the 5 steps of Wellness 360TM, in-depth, with customized support and access to me as you journey through your program.

The Program Includes:

– 6 personal coaching sessions

– Unlimited email support over 60 days

– Access to my resource library of handouts, tips and tools

The Wellness 360TM Essentials Starter Kit

The Wellness 360TM Healthy Eating Blueprint

– The Wellness 360TM Body Blueprint

– The Wellness 360TM Mindset Blueprint

– The Wellness 360TM Lifestyle Blueprint

– The above 5-guides provide action steps that keep you on track!

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Coach Dawn's Comprehensive Program

120-Days with Coaching

$1,497

The 120-Days Comprehensive Program includes everything from the 60-Day Transformation Program, plus 6-more sessions over the additional 60-days.

Taking care of yourself is self-less, not selfish.