About Liz:

  • Certified Holistic Wellness Coach with the International Association of Wellness Professionals
  • Wellness 360™ Coach
  • Holistic Weight Loss Expert
  • Mental Health First Aider
  • Human Resource Professional specializing in Recruitment and Corporate Wellness Programs
  • An enthusiast for natural, toxin-free living
  • Proud Mama (including my fur babies)
  • Yorkshire Girl, living life in British Columbia, Canada

Welcome to Work-Life Wellness360! I am Liz, a Certified Holistic Wellness & Weight loss coach, specializing in helping busy, exhausted pre diabetic women who work outside or inside the home, who are struggling to balance life, feel sluggish and overwhelmed who want to feel like they are in control of their life and their body, reduce A1C1 levels to feel energized healthy and fit for life!

Through my accredited education with the International Association of Wellness  Professionals, I’m trained in a unique health philosophy called Wellness 360™ that helps people to create health and balance in all areas of their life. 

As an experienced  Wellness 360™ Coach, I will guide you through proven steps designed to help you create total mind-body wellness with tons of support and guidance on your journey. I use a proven coaching process called the CORE Coaching Method which supports you to not only reach your goals but create lasting changes.

I am proud to live a Wellness 360 life!

It’s not something I’ve always done but rather learned to do in order to recover from burnout & manage the stress that affects my blood sugar.  There are different stages of burn-out and it can sometimes take years to move through the stages, or we reach for a remedy when we don’t feel well, or like me, you become a highly functioning stressed working parent and go on for years ignoring the signs until, without any warning, you are unable to get out of bed!

As an experienced HR professional, an introvert, and an intuitive, I became an expert at putting everyone else’s needs (professionally & personally) before my own. My voice got quieter, my energy levels depleted and I slowly turned inwards all while giving off the impression that I had it under control. I ignored the signs because I didn’t have time to deal with them.

I felt a powerful pull to share my experiences, growth, and practical strategies that teach us how to understand what we need, what we want, and how to get it. My personal mission is simply to create a community so that no one goes through life alone. I founded Dress for Success Kelowna in 2018 to empower women to achieve economic independence by providing women with confidence, interview & work clothes. Giving back and advancing women is my true north star in life!

Living your Best Life provides a road map for creating life-changing habits in the 12 most important areas of life. Work-life Wellness 360 isn’t about finding a way to do it all because when we inevitably can’t balance it all, we experience guilt, shame, and feelings of failure.  Life has too much pressure on us and if not managed properly can lead to catastrophic consequences.

Living the ‘Wellness 360’ way is about connecting the dots in your life, understanding how they interact and depend on one another. It’s about celebrating what makes you unique and learning what you need to do to live a balanced, full, and wholehearted life.

My coaching practice is a simple 4 step process;

  • Learn
  • Discover
  • Plan
  • Live your best life!

Your life is waiting, let’s do this together!

Learn more about my Wellness 360™ Coaching Programs here.

Living your Best Life is right around the corner
10 Day Adding in Wellness ChallengeWellness 360 - How to start your wellness journey!

10 days of challenges to beat burnout!