As your Wellness Coach, I want to support you with a program that is right for you.
Choose from self-guided training, or work with me one on one for personalized support and guidance.
Wellness 360™ On-the-Go
Self Guided Program
Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.
Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
– Plus tons of Get Into Action exercises to keep you on track!
Detox to Heal
Self Guided Detox
Ready to detox your life? Are you feeling lost in your healing and overwhelmed with your autoimmune or chronic illness?
If so, Detox to Healing is the perfect program for you.
Our bodies are amazing and truly want to heal themselves. In this program we will look at ways to detox your body, mind and home to decrease the toxic load and chemical exposure we are in contact with daily.
– Why Detox?
– A Deep Dive Into Nutrition And How To Decrease Inflammation With Food
– The Most Common Autoimmune/Chronic Illness Symptoms
– Changing The Way You View Food
– Simple Steps To Detox Your Body Daily
– Detox Your Mind
– A Full How-To Detox The Chemicals In Your Home
– Plus Tons Of Extras Including Skincare, Toiletries + Cookware
Chronic Illness Group Intensive
12- Week Transformational Healing
Stay Tuned for More Details and Official Launch