Live a Life You Love Fueled by Health and Wellness
Do you want to solve a recurring health challenge, find more natural ways to support your health, or just feel more energised every day?
Whatever your goals, you’ve probably been finding a lot of conflicting advice out there. With thousands of books, blogs and podcasts on every health topic, how do you know whom to listen to and what’s right for you?
Rest assured, creating a healthy life and living well doesn’t have to be so confusing.
If you’re ready to pursue a clear path forward, one that makes it easy to take complete control of a healthy lifestyle, Wellness 360™ Personal Coaching will take you through a step-by-step process and help you reach your goals with confidence.
I received my training from The International Association of Wellness Professionals, the global leader in holistic health and wellness training.
The IAWP has been training people in health and wellness for over a decade. As an IAWP Wellness Coach, I’m trained in wellness, holistic health and nutrition, natural health and the CORE Coaching method – skills that have allowed me to help others create lasting changes with their health.
My goal is to support you to reach your health goals and create a life you love to wake up to everyday.
Does this sound like you?
Do you wish there was a simple way to sort through all of the conflicting health information and finally find the answers that work for you?
Are you tired of wasting time and money on more programs, books and supplements?
Do you believe there’s a better way to manage a medical condition than just taking another pill or living with a dead-end diagnosis … but aren’t sure which path to take?
Are you ready to finally take control of your health and create a healthy lifestyle that energizes you?
Get the support you need to cut through the noise and live a healthy, holistic lifestyle that’s right for you.
The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s speciality happens to be).
For example, let’s say you need to change your diet – maybe you recognise that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain any change.
My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected.
Restoring the balance among these connections is the key to unlocking a healthier life!
If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches, then I’m so glad you found me!
Finally, you’ll can access clear, holistic guidance and support through my Wellness 360™ Personal Coaching Programme so you can reach your goals with ease.
You deserve to live your very best life. Get the support you need with Wellness 360™.
Wellness 360™ is your solution to a healthy lifestyle. . . for life
I know you’re more than just the number on a scale or chart. More than calorie counts or workout plans. I believe a healthier you is not just about eating well or exercising regularly, it’s about total mind-body wellness.
Wellness 360™ will teach you everything you need to know to create a truly healthy life and feel your best every day.
Wellness 360™ was developed to help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalised coaching program, you’ll learn how to be healthier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.
Wellness 360™ is the programme for you.
What does my Wellness 360™ Personal Coaching programme cover?
Through your personal coaching programme, I’ll take you through 5 core steps to create a healthy lifestyle without struggle or overwhelm.
How to make simple lifestyle changes to jumpstart your health and feel your very best everyday
In this step, you’ll learn the basics of Wellness 360™ so you can quickly go from where you are now to where you want to be. From breakthrough goal setting to solving common health challenges, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energised and living your very best.
You will receive your Wellness 360 Essentials Starter Kit including;
- The Wellness 360 Quiz: Determine your Wellness 360 Score and how to reach your health goals
- The Wellness 360 Wheel: Learn how to create a holistic lifestyle that supports you without struggle or overwhelm
- Wellness 360 Discovery: Uncover what’s holding you back from living the healthy life you desire and learn the steps to get to where you want to be
Wellness 360 Nutrition
How to transform food confusion and information overwhelm into a healthy eating relationship for life
In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle.
You will receive the Wellness 360 Healthy Eating Guide including;
- The Wellness 360 Food Journal
- Easy Label Reading Cheat Sheets
- Meal Prep & Cooking for Busy People
- Top tips for healthy eating on the go
- And much more
Wellness 360 Body
How to work with your body rather than against it
You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you.
You will receive the Wellness 360 Body Blueprint including;
- Your Body Type Assessment – Discover your type and what works best for it
- Your Unique Food & Move List – How to eat, live and move for your body type
- How to stop making excuses and finally get moving
- Simple tips for finding movement you love to do
- Body Talk – 6 Steps to Transform Your Body
Wellness 360 Mindset
How to take charge of your life through the power of your mind
In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming. Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals.
You will receive the Wellness 360 Mindset Manual including:
- Powerful practices to keep you centred and energised everyday
- The top 3 wellness mindsets and how to shift yours to live empowered
- Meditation & Mindfulness Made Easy
Wellness 360 Lifestyle
How to create balance in all areas of your life without struggle or deprivation
In this step, you’ll discover the secrets that the healthiest people practice to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more.
You will receive the Wellness 360 Lifestyle Blueprint including;
- The Wellness 360 Roadmap – Three steps to creating your healthy, holistic lifestyle
- The Balance Booster – How to overcome being busy, reduce stress and live with purpose
- Time Management Tracker – 18 top tips for staying on track with your new lifestyle
Is Wellness 360™ Right for You?
Wellness 360™ is right for you if you’re ready to:
Kick your old habits that are keeping you from living your very best life.
Get clarity on current health concerns once and for all so you can focus your time and energy on what matters most in your life.
Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.
Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm.
Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies.
If you’ve read this far, then you’re almost there. Just one more step and you’ll be on your way to creating a lifestyle of health and wellness that you love. I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.
What I can tell you is that Wellness 360™ was designed to be able to help anyone who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a healthier, empowered life.
If you’re tired of quick fixes or solutions that don’t fit your lifestyle, or you simply want to create a healthy life that brings you energy for years to come, then my Wellness 360™ Personal Coaching Programme is for you.
So don’t delay, take the next step and join me on this exciting journey to a healthier you!