To get from where you are to where you want to be, you have to become acutely aware of the choices you make each day.
Every choice you make, will either lead you towards or away from your desired goals and you have to be acutely aware of what you actually want.
I use a unique and powerful system to help you create a healthy balance in all areas of life.
My system draws from a background of psychology, and begins with the way you think about health and wellness and how your thoughts affect your emotions which in turn either move you towards or away from your goals.
Thoughts create feelings which lead to action or inaction.
This is the “secret sauce”, the difference between success and failure as you follow your path to better holistic health.
– Certified Wellness Coach with the International Association of Wellness Professionals
– Wellness 360™ Coach
– Certified Yoga Teacher