I’m Susan Lancaster Wellness Coach, coming to you from the interwebs to help solve all your health and wellness issues.
I’m trained in a couple of unique and powerful health philosophies that help people to create health and balance in all areas of their life.
The first is called Wellness 360™. This is a proven coaching process that uses a system called the CORE Coaching Method which supports my clients to not only reach their goals but create lasting changes.
As a Wellness 360™ Coach, I help my clients through 5 proven steps designed to help them create total mind-body wellness with tons of support and guidance on their journey.
The second is called Strategic Intervention that draws from a background of psychology and begins with the way we think about health and how our thoughts affect our emotions and sometimes block us from making good choices that will support a healthier lifestyle.
These two systems together are so powerful, they are the “secret sauce”, the difference between success and failure as you follow your path to better health.
– Certified Wellness Coach with the International Association of Wellness Professionals
– Wellness 360™ Coach – Certified Yoga Teacher