Welcome to Live Lighter!
Lose weight naturally and keep it off without dieting and deprivation for women who have “tried it all."
Are you fed up, frustrated and sick of the endless cycle of dieting that isn’t giving you the results you are looking for? You may be wondering why these stubborn pounds are sticking around despite all of your attempts to lose the weight.
Hi, I’m Joli and I’m a Certified Holistic Wellness Coach and Founder of the program, Live Lighter. I was once in your shoes, living most of my life overweight and yo-yo dieting with little to no results.
I know firsthand the flood of emotions that come up with every failed weight loss attempt and I am here to tell you that together, we can break the cycle and move you from feeling stuck, hopeless, and disappointed to feeling empowered, confident, and victorious!
If you’re ready to take control of your health and move forward in your weight loss journey, Live Lighter will take you through a step-by-step process and will support you in reaching your weight loss goals with confidence.
My goal is to support you on this journey so that you can reach your weight loss goals and create a life centered around a happier, healthier you!
You're in the right place if you answer 'Yes' to one or more:
- Are you someone who has struggled with your weight for years and despite how hard you try, can’t seem to lose the weight, and keep it off?
- Do you feel trapped in the endless cycle of dieting that leaves you feeling deprived, hangry, and resentful? Maybe you worked extremely hard and made some progress, but then comes the dreaded plateau that you just can’t seem to get off. Next thing you know, you are back to your old patterns and the cycle continues.
- Do you feel like you are constantly running in a million different directions and that the last thing you have time for is yourself and your health?
- Do you love food and lack the willpower to eat healthy?
- Do you find yourself justifying what you eat while you tell yourself, “I’ll just get back on track on Monday”, but then Monday comes and goes?
- Are things like cravings, stress, lack of motivation, energy and time sabotaging your weight loss attempts?
- Are your emotions dictating what you eat?
- Do you look at yourself in the mirror and feel self-conscious or disgusted with the image you see?
- Do you want to feel confident and healthy?
- Is your weight getting in the way of your goals and dreams or holding you back from a life of happiness and health?
Get the support you need to cut through the noise, lose weight naturally and keep it off while living a healthy lifestyle that’s right for you.
One of the problems with most weight loss programs today is that they’re narrowly focused on one or two areas of wellness (like diet and/or exercise) and not the whole picture.
For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain any change.
My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected.
Restoring the balance among these connections is the key to lasting weight loss and unlocking a healthier life!
If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally lose the weight, keep it off and create a healthy, balanced life based on proven, natural approaches, then I’m so glad you found me!
Finally, you can access clear, holistic guidance and support through my Live Lighter Personal Coaching Program so you can reach your goals with ease.
You deserve to break free from the endless cycle of dieting and live your very best life. Get the support you need with Live Lighter.
Live Lighter is your solution to reclaiming your life, losing weight, keeping it off and finding your confidence.
What would living lighter mean to you?
Live Lighter will give you the support and accountability you need to finally reach your weight loss goals!
You will be able to enjoy life and the things you love to do, without your weight holding you back. Feel inspired, a sense of pride, and empowered as you successfully take steps forward to improve your health and wellbeing.
Are you ready to feel just as beautiful on the outside as you are on the inside while rocking a newfound confidence?
This program supports you in making lifestyle changes that will allow you to keep the weight off and continue to move toward your health goals long after the program ends.
There are so many benefits you will experience from this program even beyond the weight loss! We will be taking a Wellness 360 approach, looking at and addressing all areas that may be impacting your weight. Experience better sleep, more energy, motivation, less stress, and a more positive outlook on life.
Watch your overall health improve as you start losing weight and begin to imagine a brighter future for yourself. Live Lighter leaves you with a total transformation of mind, body and spirit and I am looking forward to being your guide and support on this journey!
What does my Live Lighter personal coaching program cover?
I’ll take you through the 6 secrets to lose weight naturally and keep it off for women who have “tried it all” so that you can feel more confident, vibrant, and beautiful.
Finding Food Freedom
How to finally fuel your body
Do you love food and lack the willpower to say no to the foods that you love? Do you feel like your cravings are sabotaging your weight loss attempts? Maybe you want to eat healthier but just don’t know where to begin. Ditch the calorie counting and fad diet and learn how to tune in and eat healthy for your unique body. We will focus on what it takes to be successful in creating and maintaining a healthy, balanced diet that doesn’t leave you feeling hangry and deprived. Together, we will explore adding in delicious foods that will leave you feeling fuller longer and energized to go about your busy workday.
In this step you will learn:
- The #1 secret to crushing cravings.
- Tricks for avoiding the dreaded afternoon crash and eating for energy.
- The key to freeing yourself from number crunching and dieting.
You will receive your Finding Food Freedom Starter Kit including:
- Eating for Energy Blueprint – Move from feeling drained and depleted to energized and alive with these 5 simple tips.
- Craving Buster Checklist – Kick those stubborn cravings to the curb and feel the freedom of not letting your cravings control you!
- Food Freedom Journal – Feel empowered to make smart food choices by becoming aware of your eating habits with this simple food journal.
- Whole Foods Grocery List – Adding in nutritious, healthy foods just got easier with this list.
How to stick to your fitness goals and actually look forward to it
Do you feel overwhelmed by the thought of squeezing exercise into your busy schedule? Maybe you feel guilty because you know that you need to get some exercise in but somehow that takes a back seat to everything else? Or perhaps you just hate working out. Together, we will uncover what obstacles are holding you back from a consistent fitness plan and will discuss steps to overcome these so you can accelerate your weight loss. We will discover which types of exercises will work best to support you and your body while giving you the best results. Move from feeling stuck to feeling strong, healthy, balanced, and confident!
In this step you will learn:
- Why adding in movement is critical to your weight loss goals.
- The secret ingredients needed in an exercise plan that will enable you to shed those stubborn pounds.
- The top 5 tips for increasing your wellbeing and encouraging movement in the workplace.
- How to face your fitness fears and finally enjoy your workout routine!
You will receive the Live Lighter Movement Matters Manual in addition to:
- Wellbeing in the Workplace Blueprint – A complete guide to get up and moving despite a busy workday.
- A personalized fitness plan just for you and your unique needs that you can look forward to.
Timing is the Trick
How to lose the weight and keep it off by focusing on when to eat
With so much focus out there on what to eat, we do not give much thought to when we should eat. This is the missing link when it comes to successful and sustained weight loss and is one of the secret weapons I used to not only drop the weight but keep it off! Get ready to learn why the timing of our meals is so important. We will work together to find the perfect balance for your body and busy schedule, and you will walk away with tips to be successful as you incorporate this into your life.
In this step you will learn:
- The secret behind intermittent fasting; what it is (and is not) and why the timing of our meals is so important for lasting weight loss.
- How to incorporate fasting into your life so that you can jump start your weight loss!
- 10 fasting tricks for success so that you can maintain the weight loss and keep it off for good.
You will receive the Timing is the Trick Toolbox including:
- Live Lighter and Thrive Fasting Blueprint – Everything you need to know about Intermittent Fasting and how to incorporate it into your life so you can start seeing results without ever going on another diet again!
- Fasting Toolkit – All of the fasting tools you will need to find success in hitting your weight loss goal.
- Fasting Tracker – Helps you stay on track and find consistency in hitting your goals.
Clearing Emotional Clutter
How to heal your hunger and shed the emotional weight
Do you find yourself reaching for the junk food when you feel stressed, anxious, sad, or angry? Is food your escape when things get tough? Feel the freedom that comes from working on your emotional health and wellbeing. Discover how to find lasting nourishment that truly fills you up! This step will help shed light on how your emotions affect your weight and will empower you to be more open to wellness in your life.
In this step you will learn:
- Why you haven’t been able to lose the weight and keep it off.
- The #1 secret to feeling full and finding lasting nourishment.
- The key to breaking free from the cycle of emotional eating.
- Vitamin J – A key ingredient to finding more meaning and satisfaction in your life.
You will receive the Clearing Emotional Clutter Manual in addition to:
- Ending Emotional Eating Blueprint – Break free from the endless cycle of emotional eating that keeps you feeling stuck and out of control.
- Positive Affirmations On the Go – Start building back a more confident, positive you with these affirmations you can do absolutely anywhere!
- Digging Deep, Healthy Healing Journal Prompts – Get to the bottom of what’s eating at you by shedding light on emotions that are keeping you from the peace and freedom you deserve.
The Stress Solution
How to break free from this weight loss saboteur
Do you have a high stress job or just feel the stresses of life weighing you down constantly? Are you constantly running from one thing to the next attempting to get everything done on your to-do list? Maybe you’re feeling burnt out, exhausted and overwhelmed? Stress can have a huge impact on your health and especially weight loss efforts leaving you feeling weighed down and low energy. Understand what happens in your body when you experience stress, how it impacts your health and why managing stress is so crucial when it comes to losing weight and keeping it off. In this step you will identify what stressors are impacting your health and holding you back from achieving your weight loss goals.
In this step you will learn:
- 10 stress-busting techniques you can do to feel calm and peace in your life.
- How to create a less busy, more fulfilling life in 4 simple steps.
You will receive The Stress Solution Bundle including:
- Reversing Stress in 5 Minutes or Less – 9 simple tricks to reduce stress in 5 minutes or less!
- Aromatherapy for Stress – An affordable, relaxation technique that you can use anywhere.
- Meditation 101 – Feel the stress melt away as you learn how to incorporate meditation into your life.
Feed Your Soul
How to clear the clutter from your life and give back to yourself
Are you constantly giving of yourself to everyone else, leaving you with no time for yourself? Do you struggle with saying no? Do you feel guilty about taking the time required to take care of yourself? Weight loss comes when you truly love and embrace yourself both inside and out! This is where this shift starts to happen. Move from feeling depleted, stressed, and running on empty to feeling rejuvenated, focused, and empowered. We will explore what self-care is and is not and why it is essential for health and wellbeing. It’s time to refill your own cup so that you can pour into the lives of others!
In this step you will learn:
- The 3 common misconceptions about self-care and how to leave them behind and clear a path for the renewed you.
- How to slow down and feed your soul so that you can be the best version of you and show up for others that need you.
- Essential tools to help you get started in practicing self-care regularly.
You will receive the Feed Your Soul Manual along with:
- Feed Your Soul Blueprint – Experience the inner peace and love that come from caring for yourself with these 10 simple tips to help you practice self-care despite a busy schedule.
If you’ve read this far, then you’re almost there. Just one more step and you’ll be on your way to living lighter and creating a lifestyle of health and wellness that you love! I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you. I also know firsthand, the doubt that can creep in as we question ourselves, wondering if we can really find success.
What I can tell you is that Live Lighter was designed to be able to help anyone who wants to lose weight, keep it off and create a life they love. Support can make all of the difference! No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a healthier, empowered life that you can be proud of.
If you’re tired of the yo-yo dieting, plateauing, solutions that don’t fit your lifestyle, or are just looking for the support and accountability to find success, then my Live Lighter Personal Coaching Program is for you.
So don’t delay, take the next step and join me on this exciting journey to a healthier you!