Programs

As your Wellness Coach, I want to support you with a program that is right for you.
Choose from self-guided training, or work with me one on one for personalized support and guidance. Don’t forget to take advantage of my complimentary Discovery Session where you can get a taste of what it would be like to work with me and discover if working together would be a good fit!

Wellness 360™ On-the-Go

Self Guided Program

$197

Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.  

Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.

Program includes:

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Wellness 360™ Jumpstart

30 Day Jumpstart Coaching

$497

Ready to get personal support and jumpstart your health?

If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.  

During this 30 day support program, we’ll work together through the 5 steps of Wellness 360, customized to you.

Program includes:

Two 60 minute power-packed personal coaching sessions

The Wellness 360 Essentials Starter Kit

The Wellness 360 Healthy Eating Guide

– The Wellness 360 Body Blueprint

– The Wellness 360 Mindset Manual

– The Wellness 360 Lifestyle Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Live Lighter

6 Month Transformational Coaching

$2,999

**$1,000.00 off with pay in full option. Offer ending soon!**

Ready to ditch the diet, lose weight naturally and keep it off once and for all?

If you are looking for personal support to reach your weight loss goals and you’re ready to take a deep dive, Live Lighter is my signature coaching program where you’ll receive ongoing, personal support over 6 months.

At the end of this program, not only will you have lost weight but you will have the confidence to continue this lifestyle change on your own and will be “living lighter” free from the physical, mental, and emotional weight that you have been carrying for years.  

Working together in Live Lighter, you’ll experience the 6 secrets to natural weight loss without dieting and deprivation leaving you feeling more confident, vibrant and beautiful! You will receive customized support and tons of personal access to me as you journey throughout your program and start your own transformation.

Program includes:

– Twelve 60 minute personal coaching sessions with me

– Unlimited email support over 6 months

– Handouts, tips and tools to support you with your unique challenges

6 Secrets to Living Lighter Manuals

The Finding Food Freedom Starter Kit

– The Wellbeing in the Workplace Blueprint

Personalized Fitness Plan

Timing is the Trick Toolbox     

– Ending Emotional Eating Blueprint

– Positive Affirmations On the Go

Digging Deep Healthy Healing Journal Prompts

           – The Stress Solution Bundle

– The Feed Your Soul Blueprint

– Plus tons of Get Into Action exercises to keep you on track!

Taking care of yourself is self-less, not selfish.
Download Your Free GuideThe 10 Day Adding In Wellness 360 Challenge

In this guide, I will show you how "Adding In" can change your health and your life!