Testimonials

I have struggled with my weight for as long as I can remember. The amount of food I consumed, and my mood swings were out of control. Now, my entire life has changed.

I expected to lose a few pounds and maybe get some insight on nutrition. But what I got was so much more. I found the road to weight loss success! I have learned ways to deal with my mood swings, which are actually few and far between due to the way I am eating now. Finally, I have a program that works for my overall wellness! I feel better than I have in my entire life. I have way more energy every day. I WANT to get out and get moving. I have lost 43 lbs. and I see no end in sight!! I believe that the incredible amount of support has been most helpful! I always have someone there for me. Not only when I am feeling down and helpless, but also when I am doing well!

If you have a challenge in your overall wellness, this is the place to be, you will overcome that challenge! It is so easy working with Joli. She takes your concerns and your likes and dislikes, and helps you make a plan that is tailored to you!

I would and have 100% recommend this program!!

When I first started this program with Joli, I was unhappy and unhealthy. It took some time and I had to endure a rollercoaster of emotions. But with her help, we found what works for me and made a plan. She helps keep me accountable for reaching my goals. I am still working on my wellness journey and am so happy to have Joli by my side each step of the way!

One of the best choices I have ever made was contacting Joli for wellness coaching! Honestly, I was a bit nervous to put myself in such a vulnerable position when it came to being open about my weight and nutrition. I have never been successful with weight loss in the past and it was certainly one of my biggest personal struggles. Meeting with Joli put me at ease immediately! She was supportive and informative and never once judged me or any of my choices.

Joli was able to transform the way I thought and felt about food by supporting me to make small, manageable changes and implement them along the way. One of my favorite things about our coaching was how accessible Joli was if I ever had a random question come up. She always got back to me and offered additional resources or tips if applicable.

Since meeting with Joli, I have conquered my fear of the scale and actually started tracking my weight loss, which for me is a giant breakthrough! We have been meeting now for about 4 months and since my last physical, I am down 32 pounds. There is no way I could have done this without her guidance and support. I have never felt this amount of control or confidence in my wellness and my weight loss. If you are questioning wellness coaching, please do yourself the favor and contact Joli. I am forever grateful for this experience!

When I started this program, I struggled with my weight. I didn’t drink enough water, because I dislike it, and I wasn’t getting enough physical activity in. Now, I drink plenty of water, even though I still dislike it and I get much more activity in throughout the week. I found what I enjoy doing! I have lost some weight and have been able to keep it off! I have much more energy and overall, feel much healthier.

Joli not only held me accountable, but she also taught me how to hold myself accountable. I learned how to set attainable goals and set these goals weekly. They are so much easier to incorporate into my daily routine, now!

Anyone who would like to become more active, healthier, or needs support figuring out where to start (or the next step) in their wellness and weight loss journey would benefit from this program! Joli is truly knowledgeable and has shared many tips and tricks for wellness.

Working with Joli is absolutely wonderful! She is a great listener and has a knack for asking the right questions. She empowers you to come up with your own solutions, as you know yourself the best. Joli is encouraging and supportive, no matter how big or small the accomplishment or set back.

If I had to rate this program out of 5 stars, I would give it 6!

Before starting my “wellness journey” with Joli, I was struggling with eating the right foods to help nourish my body.  In the past I had tried a few “diets” that I should have made into a lifestyle change.  They worked for a little while and then I fell off the wagon and went back to my old way of eating which made me feel super bloated.  I was struggling with migraines and a lot of gastrointestinal issues.

I reached out to Rooted In Wellness Health Coaching because I have a very close friend who raved about the program and what it was doing for her.  I really wanted a healthier view on food, what I eat, when I eat, and WHY I eat.  Which is something I never asked myself and honestly, it’s the most important question.

Throughout my process I wasn’t planning on losing weight. I really just wanted to BE healthier.  The bonus was the weight loss I started to see as well as inches falling off like I was melting away. The amount of support Joli gives, both physically and emotionally was just what I needed to keep up this change.  When I felt like I was defeated she made sure to tell me that it was going to be ok.  That one “bad” food choice doesn’t need to lead to another.  That one “misstep” doesn’t need to derail all the hard work that has been put into this process.  Because really all it boils down to is making one “good” choice, and then another.  It’s one choice, one meal, one bite at a time.  After a few weeks, I started to notice less bloating at the beginning and end of my day.  My migraines were very less in intensity and frequency.  And the GERD I was experiencing had started to dissipate.

I feel great!  The problems I was experiencing before eating clean are mostly gone.  I have days where it’s not great, but it’s my body telling me that I have eaten something it doesn’t like.  But with the tips and tricks that have been given to me I am able to get back on track pretty easily and just move on.  I don’t dwell on feeling guilty about eating something less healthy.  In fact, I have learned to enjoy and savor every bite of food that I eat.

Joli is amazing!  She was always available whenever I needed her…and even when I didn’t.  She checked in with me weekly and if I was doing well, she kept cheering me on and if I felt like I was doing poorly she gave me words of encouragement.  She held me accountable for the food I was eating and the work I was putting in and all the hard work paid off.  She provided me with all the tools I needed and more to meet and exceed my wellness goals.  This is a life changing program that will last if you put the hard work in.

In total, from October-January, I lost 20 lbs., and over 12 inches (total body).  All of the tools given to me are still being used and they are still working!