This course looks at your health and wellness based on the book, “The Gifts of Imperfection,” by Brene` Brown.

Each session contains an audio recording and a worksheet to help you to process the lesson and move forward with empowered action.

This course is designed to go through at your own pace and for you to use again and again as your life and health changes.

This course is perfect for you if:

  • You are experiencing overwhelm and stress from a health condition
  • Want to feel more empowered and support in your health
  • Are tired of fad diets and weight loss programs
  • Ready to examine the deeper issues of what might be holding you back from implementing nutrition and lifestyle changes.