Joy Health and Wellness Lifestyle Program

Let’s build a personalized plan where you can get support and accountability to feel your best. This program is for you if you want to address lifestyle change including nutrition, movement, mindset, gratitude, and stress. These are 1:1 sessions where you will leave with a clear plan of action.


  1. Health Assessment and Matrix: Deep dive into health and stress history as well as a current picture of health and wellness (This appointment by itself is $250)
  2. Nutrition Education focused on Blood Sugar Balance and Intuitive Eating
  3. Movement Education on what works best for your body type and lifestyle
  4. Deep Dive into Mindset and Core Beliefs that are holding you back
  5. Service and Purpose: Your health is directly connected to gratitude. Let’s see what brings you joy and put it into action.
  6. Stress Management Reframe: How to identify what is life giving and life draining

*save more than 10% on coaching sessions

*if your medical team has suggested lifestyle changes that include diet, exercise, or reduction in stress, this program is a great fit for you.

*accepted by most HSA’s

Imperfect Health

Are you dealing with a chronic illness or stress?
This program is for those who feel like their whole identity is wrapped up in their diagnosis or health condition.
You are more than your health condition.
This program is all about looking at your health through the 10 Guideposts for Whole Hearted Living from Brene` Brown’s book “The Gifts of Imperfection.”
This would be a group program starting in February. We would have weekly group wellness counseling sessions which would be recorded and the audio be a part of a future course that would be self-paced.
Commitment length would be around 13 weeks. (One chapter per week)
More details to come on exact start date.
You would need to buy the book to get the most benefit of the course.
Cost would be $27/person
After the 13 weeks this program would increase in price and people could go through the program at their own pace.
This beta group would get live counseling.
1:1 sessions are also available

Atomic HEALTHY Habits

Apply Atomic Habits to your health and wellness and you have a winning combination.

Join me in learning how you can combine Atomic Habits with your health and wellness goals to create lasting change.

Program will last for about 6 weeks and will be offered in both group and 1:1 session.

This program will be starting in March.

Intuitive Eating Counseling Program

Coming Soon!

Are you sick of trying diet after diet only to feel discouraged and overwhelmed?

Do you dread the scale?

Has your medical doctor suggested you lose weight and you don’t know where to begin?

Learn how to eat without emotional attachment and experience true food freedom.

*I am currently in the process of becoming certified in Intuitive Eating. If you have an interest in becoming a beta client, please contact me.

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