Joy Health and Wellness Lifestyle Program
Let’s build a personalized plan where you can get support and accountability to feel your best. This program is for you if you want to address lifestyle change including nutrition, movement, mindset, gratitude, and stress. These are 1:1 sessions where you will leave with a clear plan of action.
Includes
- Health Assessment and Matrix: Deep dive into health and stress history as well as a current picture of health and wellness (This appointment by itself is $250)
- Nutrition Education focused on Blood Sugar Balance and Intuitive Eating
- Movement Education on what works best for your body type and lifestyle
- Deep Dive into Mindset and Core Beliefs that are holding you back
- Service and Purpose: Your health is directly connected to gratitude. Let’s see what brings you joy and put it into action.
- Stress Management Reframe: How to identify what is life giving and life draining
*save more than 10% on coaching sessions
*if your medical team has suggested lifestyle changes that include diet, exercise, or reduction in stress, this program is a great fit for you.
*accepted by most HSA’s
Imperfect Health
Atomic HEALTHY Habits
Apply Atomic Habits to your health and wellness and you have a winning combination.
Join me in learning how you can combine Atomic Habits with your health and wellness goals to create lasting change.
Program will last for about 6 weeks and will be offered in both group and 1:1 session.
This program will be starting in March.
Intuitive Eating Counseling Program
Coming Soon!
Are you sick of trying diet after diet only to feel discouraged and overwhelmed?
Do you dread the scale?
Has your medical doctor suggested you lose weight and you don’t know where to begin?
Learn how to eat without emotional attachment and experience true food freedom.
*I am currently in the process of becoming certified in Intuitive Eating. If you have an interest in becoming a beta client, please contact me.
