Imperfect Health
Are you dealing with a chronic illness or stress?
This program is for those who feel like their whole identity is wrapped up in their diagnosis or health condition.
You are more than your health condition.
This program is all about looking at your health through the 10 Guideposts for Whole Hearted Living from Brene` Brown’s book “The Gifts of Imperfection.”
Intuitive Eating: Ditch the Diet and Reclaim Your Relationship With Food
Are you sick of trying diet after diet only to feel discouraged and overwhelmed?
Do you dread the scale?
Do you find yourself eating when you are stressed?
Do you eat when feeling any strong emotion?
Do you eat out of habit or just because food is available?
Do you find that after you eat you feel immense guilt, shame, or sadness?
Are you constantly on a diet and waiting until you are a certain weight in order to experience life?
If you answered yes to any of these questions, this course is for you.
Learn how to eat without emotional attachment and experience true food freedom.
