Free Strategy Session

During this 15 minute session we will talk about your goals and discover if we would be a good fit to work together. You will leave the call with a clear plan on what to do next.

Functional Nutrition and Lifestyle Health Assessment

This health assessment includes a deep dive into your health history. The goal from this information is to create a timeline which you can use to better understand patterns and health conditions. You will also see a connection between your physical health and your mental health. I encourage you to use the information we gather to further talk to the people on your health care team. Once I receive this form and have time to review it, I will reach out and we will schedule a time to review it together.


You will leave the appointment with

  • a detailed timeline which will show connections between mental and physical health
  • a matrix which will show the current state of your health according to your basic health systems
  • an action plan to help you make decisions on what to do next

Practitioner Consult

Want support on your health goals? Do you need clarity on what to do next? Did your doctor suggest you do a major lifestyle change in order to prevent or manage symptoms? I am here to help! Let’s connect and get a clear plan of action.

You will fill out a shorter intake form just focusing on current health conditions. We will then meet to discuss and make a plan.

Health Counseling Session

During our time together we will go through a process where you will

-Gain clarity on your challenge

-Understand how it is effecting your health and happiness

-Get support in reframing your challenge

-Develop a plan on how to move forward.

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The 10 Day Wellness 360 Adding-In Challenge

Today is the day to start feeling happy and healthy, one step at a time.