Joy Health and Wellness has partnered with Living Plate RX to create Cooking with Confidence.

Living Plate’s certified program C.H.E.F.S. stands for Cooking, Healthy Eating, and Food Strategies. It is a virtual, self-paced program designed to support you with basic cooking skills instruction while exploring the health benefits of foods.

Joy Health and Wellness has added in tools to help you with gentle nutrition and intuitive eating. After completing this program you would be C.H.E.F.S certified and feel more empowered in the kitchen.

Here’s what you can expect from this program:

👉 You’ll have access to a library of 12 culinary nutrition lessons to gain knowledge and confidence in preparing simple, delicious meals and snacks you can count on to deliver big health benefits.

đź“š Nutrition lessons to learn about different foods and their health benefits

🔪 Culinary lessons to learn about key kitchen tools and how to use them to create simple, delicious meals and snacks

🧑‍🍳 Cooking demonstrations that illustrate nutrition and culinary lessons learned  [no cooking skills required – just the basics here!]

📝 Lesson-specific materials and guides to support you in applying what you have learned

🍽 Access to 1,000s of recipes so you can practice weekly skills with recipes that meet your preferences

👉 Resources to support you in building a kitchen with the tools and ingredients you need to get nourishing, delicious meals to the table fast


REMINDER!

There is no tool in the world that is going to help you find peace with food.

If you are struggling with your relationship with food, I will help you to discover how to use this meal planning system so you have freedom and feel empowered with meal planning.

Goodbye shame, guilt, and overwhelm.

Hello to peace, satisfaction, and food freedom.

 

Book a Free 30 Minute Consult Here