Live a Life You Love Fueled by Health and Wellness

Do you want to solve a recurring health challenge, find more natural ways to support your health, or just feel more energized every day? 

Hi, I’m Melanie Halter and I’m a Certified Wellness Coach and Wellness 360™ Leader.  I am also trained as a Functional Nutrition and Lifestyle Counselor and Practitioner (FNLP).

Whatever your goals, you’ve probably been finding a lot of conflicting advice out there. With thousands of books, blogs and podcasts on every health topic, how do you know whom to listen to and what’s right for you?

Rest assured, creating a healthy life and living well doesn’t have to be so confusing.

If you’re ready to pursue a clear path forward, one that makes it easy to take complete control of a healthy lifestyle, Wellness 360™ Personal Coaching will take you through a step-by-step process and help you reach your goals with confidence. As a Functional Nutrition and Lifestyle Practitioner, my goal is to help you bridge the gap between your current medical team and your goals. I am all about PARTNERSHIPS. I am here to be your advocate and to support your medical care team. 

I received my Master Coach training from The International Association of Wellness Professionals, the global leader in holistic health and wellness training. I received my practitioner training from The Functional Nutrition Alliance. I also hold a Bachelor’s of Education from Augustana College in Sioux Falls. This education has been the perfect blend of creating individual wellness plans for people that want a blend of medical and holistic wellness. 

The IAWP has been training people in health and wellness for over a decade. As an IAWP Wellness Coach, I’m trained in wellness, holistic health and nutrition, natural health and the CORE Coaching method – skills that have allowed me to help others create lasting changes with their health.

The Functional Nutrition Alliance is a school that offers an in-depth Functional Nutrition training program for health practitioners of all levels. It skillfully blends the art of practice with the science of nutrition. This gives me the tools I need to get to the root causes of my clients’ issues, and the skills to inspire and empower even the most resistant ones to make positive changes. 

My goal is to support you to reach your health goals and create a life you love to wake up to everyday.

Does this sound like you?

1

Do you wish there was a simple way to sort through all of the conflicting health information and finally find the answers that work for you?

2

Are you tired of wasting time and money on more programs, books and supplements?

3

Do you believe there’s a better way to manage a medical condition than just taking another pill or living with a dead-end diagnosis … but aren’t sure which path to take?

4

Are you ready to finally take control of your health and create a healthy lifestyle that energizes you?

Get the support you need to cut through the noise and live a healthy, holistic lifestyle that’s right for you.

The problem with most health and wellness programs today is that they’re narrowly focused on one area of wellness (whatever that expert’s specialty happens to be).

For example, let’s say you need to change your diet – maybe you recognize that you’re eating too much junk food. A nutrition expert can give you good advice on what to eat. But why are you eating the way you’re eating? You aren’t likely to find the answer with a typical nutrition-focused program, so you may struggle to sustain any change.

My holistic approach teaches that one imbalance in your life can create an imbalance in another area. So you’ve got to address the whole you. Because that relentless junk food craving may be a way of coping with stress. And that stress may be caused by your career. In that case, your career and your sugar addiction are interconnected.

Restoring the balance among these connections is the key to unlocking a healthier life!

If you’re tired of one-sided advice, or quick fixes that don’t stick, and you want to finally create a healthy, balanced life based on proven, natural approaches, then  I’m so glad you found me!

Finally, you’ll can access clear, holistic guidance and support through my Joy Health and Wellness Personal Coaching Program so you can reach your goals with ease.

You deserve to live your very best life. Get the support you need with Joy Health and Wellness.

Joy Health and Wellness is your solution to a healthy lifestyle. . . for life

I know you’re more than just the number on a scale or chart. More than calorie counts or workout plans. I believe a healthier you is not just about eating well or exercising regularly, it’s about total mind-body wellness.

Joy Health and Wellness will teach you everything you need to know to create a truly healthy life and feel your best every day.

Joy Health and Wellness combines the philosophy of the Wellness 360™ concept which was created by the International Association of Wellness Professionals and was developed to help you to embark on a new healthy lifestyle that you can maintain with ease, no matter how busy you are. In your in-depth, personalized coaching program, you’ll learn how to be healthier throughout all aspects of your life – nutrition, exercise, daily habits, emotional health, mindset, relationships, career, finances, spirituality and more.

If you’re serious about improving your own health and well being,
Joy Health and Wellness is the program for you.

What does my Joy Health and Wellness Personal Coaching program cover?

Through your personal coaching program, I’ll take you through 5 core steps to create a healthy lifestyle without struggle or overwhelm.

Step 1

Gaining Clarity on Past, Present, and Future =
Timeline, Matrix, and Action Plan

How to make simple lifestyle changes to jumpstart your health and feel your very best everyday
In this step, we will go over your health history and take a deep dive into your current health conditions.  We will create an action plan so you can start feeling energized and living your very best.

You will receive;

   – Detailed Timeline of past health events as well as major stress events. You will begin to make connections regarding how stress management and health are linked together. We will honor all that your body has done as well as make a clear plan on how to move forward. This is a wonderful tool to share with your medical team.


   – Matrix of Current Health Conditions: This is a current snapshot of your health and how it is effecting your entire body. We will be able to see how lifestyle makes your conditions worse and what improves it. Another wonderful tool to use with your medical team to help everyone see exactly, “what is going on in there.”


   – Action Plan: Direct next steps to take so you can start feeling your best.

Step 2

Nutrition

How to transform food confusion and information overwhelm into a healthy eating relationship for life
In this step, you’ll learn the fundamentals of holistic nutrition so that you can finally answer the question “What should I really eat everyday?” You’ll learn to overcome cravings, solve food sensitivities, develop healthy cooking skills, understand supplementation and develop an energized eating plan that works for your lifestyle.

Focus Material is based on;
   -Blood Sugar Balance
   -Intuitive Eating
   -How to Eat for Energy
   -And much more

Step 3

Movement

How to work with your body rather than against it
You’ll learn your own body constitution and what works for your unique body type, including fitness and movement techniques that will give you lasting energy rather than deplete you.  

You will receive the Joy Health and Wellness Body Blueprint including;
   -Your Body Type Assessment  -Discover your type and what works best for it
   -Your Unique Food & Move List – How to eat, live and move for your body type
   -How to stop making excuses and finally get moving
   -Simple tips for finding movement you love

Step 4

Mindset and Core Beliefs

How to take charge of your life through the power of your mind
In this step you’ll learn powerful techniques that will help you to sustain all of the new habits you are forming.  Your mind is an essential part of your health and you’ll learn how to master your mindset to achieve your goals.

You will receive the Joy Health and Wellness Mindset Manual including:
   -Deep Dive into beliefs that might be holding you back.
   -Meditation & Mindfulness Resources

Step 5

Service and Purpose

Health and Gratitude
There is a direct connection between your health and gratitude. In this session we will explore ways you can experience thankfulness and how you can step into your health and life with purpose. 

This session includes:

 -Identifying Core Values

– Exploring ways to express gratitude

– If possible participate in a service project or event

Step 6

Stress Management Reframe

How to Manage Stress
In this step, you’ll discover how to create a holistic, energetic, fulfilling lifestyle. You’ll learn the keys to creating balance and reducing stress in all areas of your life, including Relationships, Finances, Career and more.

You will use the Wellness 360 Wheel to;
   -Identify that is life giving to you as well as what is life draining.
   -How to establish your baseline so you know how to course correct to feel your best

Is Joy Health and Wellness Right for You?

Joy Health and Wellness  is right for you if you’re ready to:

Kick your old habits that are keeping you from living your very best life.

Get clarity on current health concerns once and for all so you can focus your time and energy on what matters most in your life.

Discover what food, supplements and nutrition strategies actually work to end food cravings, balance your body and give you the most energy every day.

Master the mindset that’s required to live a life of health and wellness without struggle or overwhelm.

Gain the tools to nourish your body to increase energy, reduce fatigue and get rid of nagging problems that don’t seem to resolve with traditional therapies.

If you’ve read this far, then you’re almost there. Just one more step and you’ll be on your way to creating a lifestyle of health and wellness that you love.  I want you to know that I know what it’s like to be where you are right now – wanting to make a change and wondering if this will really help you.

What I can tell you is that Joy Health and Wellness was designed to be able to help anyone who wants to create a life they love, full of energy and vitality. No matter what challenge you’re facing right now, with the guidance, expert advice and support you’re going to experience in my program, you can create a healthier, empowered life.  

If you’re tired of quick fixes or solutions that don’t fit your lifestyle, or you simply want to create a healthy life that brings you energy for years to come, then my Joy Health and Wellness Personal Coaching Program is for you.

So don’t delay, take the next step and join me on this exciting journey to a healthier you!

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