Specialities + Services

FOOD AS MEDICINE

NUTRITION + EATING HEALTHY COACHING
One-on-one or small-group coaching (can be done in person or remote), goal setting, and encouraging accountability on any of the following topics (with accompanying education, resources, and individual recipes).

These topics are also available as workshops, small-group sessions, or team-building education:

1. Back to Basics: How to Eat Whole, Organic, and Seasonal for Optimal Health
2. Supercharge Your Energy + Mood With Superfoods
3. How to Eat to Address Specific Ailments + Prevent Future Issues
4. Label Reading 101: How to Recognize + Avoid the Top Health-Destroying Ingredients
5. Eating for Energy + Athletic Performance
6. Healthy on the Go: Nutritious Meal + Snack Ideas to Fuel a Busy Lifestyle
7. Smoothies + Juices: Your Shortcut to a Nutritional Surge

MEAL PLANS
Weekly/monthly customized meal plans for individuals or families with accompanying grocery lists and meal prep checklists. Can be tailored to specific eating preferences (such as low-carb, low-sugar, plant-centric, anti-inflammatory, high healthy fats, etc.), allergies, and food-type preferences. Also created in alignment with your time, prep, and budget goals.

SETTING UP FOR HEALTHY EATING SUCCESS

1. Guided Grocery Shopping + Label Reading 101 (in-person sessions in store, plus emailed PDFs)
2. Pantry + Fridge Makeover (setting up/organizing your kitchen with the right equipment, fridge and pantry staples, and time-saving shortcuts)
3. Cooking + Meal-Prepping Demos (if you are new to cooking or new to healthy eating)
4. Healthy Eating Hacks: Balance is key, so if you’re having trouble letting go of a certain type of food that you know is wreaking havoc on your digestion or health (say, for instance, processed sugar), I have found and figured out several “healthy hacks” that gives you the texture, temperature, or consistency you crave in comfort foods but with less sugar and no harmful ingredients

SPECIALIZED NUTRITION PACKAGES
We can work together to come up with a customized package/plan that allows you to pick exactly what you need from the above offerings. You can also pair it with any other Alive + Well Cultivating a Healthy Mindset and/or Soul + Spirit Care services. Or opt for the all-in-one Alive + Well Whole Health Transformation (Nutrition, Mindset, Soul/Spirit Care) package.

CULTIVATING A HEALTHY MINDSET

CULTIVATING A HEALTHY MINDSET COACHING
One-on-one or small-group coaching (can be done in person or remote), goal setting, and encouraging accountability on any of the following topics (with accompanying resources, tools, and tips).

These topics are also available as workshops, small-group sessions, or team-building education:

1. The Mindset Makeover: Replace Limiting Beliefs + Cleaning Your Life Lens
2. Boost Your Mood With a Gratitude Practice … Collect the Glimmers!
3. Reject + Replace: The Practice of Retraining Your Brain for Positivity
4. The Power of Your Words: Proclaim Truth, Hope, and Health Over Your Life
5. Journaling as Self-Therapy: Process Emotions and Recognize Patterns
6. How to Get More Vitamin J (Joy!) In Your Life
7. Five Simple Ways to Reduce Stress
8. Nutrition for Mental Health: The Mind + Microbiome Connection

SPECIALIZED MINDSET PACKAGES
We can work together to come up with a customized package/plan that allows you to pick exactly what you need from the above offerings. You can also pair it with any other Alive + Well Food as Medicine and/or Soul + Spirit Care services. Or opt for the all-in-one Alive + Well Whole Health Transformation (Nutrition, Mindset, Soul/Spirit Care) package.

SOUL + SPIRIT CARE

SPIRIT + SOUL CARE COACHING
One-on-one or small-group coaching (can be done in person or remote), goal setting, and encouraging accountability on any of the following topics (with accompanying resources, tools, and tips).

These topics are also available as workshops, small-group sessions, or team-building education:

1. Look Up! The Power of Prayer, Praise, and Believing in a Higher Power
2. Cultivating a Healthy Heartset: The Healing Soil of Love, Hope, and Forgiveness
3. Rest, Restore, + Renew: Simple Self-Care Tips + Spa Tools You Can Do at Home
4. Permission to Slow Down: Solo-Tasking + De-Stressing Made Simple
5. Connecting With Creation: The Restorative Effects of Nature
6. Therapeutic Creativity: Go With the Flow Watercolor Wellness Workshops
7. Aromatherapy 101: The Top Five Essential Oils for Health, and How to Use Them
8. Giving Back: Volunteering, Charity, Serving Others

SPECIALIZED SPIRIT + SOUL CARE PACKAGES
We can work together to come up with a customized package/plan that allows you to pick exactly what you need and are ready to commit to from the above offerings. You can also pair it with any other Alive + Well Food as Medicine and/or Cultivating a Healthy Mindset services. Or opt for the all-on-one Alive + Well Whole Health Transformation (Nutrition, Mindset, Soul/Spirit Care) package.

Learn more about my Alive + Well Coaching Packages here.