Alive + Well offers a holistic approach to health and well-being focused on Food as Medicine and Nutrition for the Body, Mind, and Spirit. This is accomplished through one-on-one coaching, where multiple elements of Wellness 360™ are addressed through education, goal setting, and supportive accountability.
Alive + Well’s heart- and spirit-centered approach results from the founder’s faith and belief in the redeeming qualities of a renewed mind, body, and spirit. God has given us one life and a marvelous, miraculous body to live that life in … we must take good care of it! And it’s never too late. There are simple ways and practices to improve and repair one’s physical, mental, and spiritual well-being that anyone can start today. It just takes education, motivation, setting goals that are realistic enough for sustainable change, and encouragement … this is where a health coach comes in!
The offerings listed under Services are my specialities, but programs can be custom designed to your particular goals and needs addressing any of the elements of Wellness 360™ that I am certified in: Nutrition, Movement, Mindset, Lifestyle, Purpose, Career, Rest, Relationships, Finances, and Spirituality.
About Me:
– Certified Holistic Health + Wellness Coach with the International Association of Wellness Professionals
– Wellness 360™ Coach
