Alive + Well offers a holistic approach to health and well-being focused on Food as Medicine and Nutrition for the Body, Mind, and Spirit. This is accomplished through one-on-one coaching, where multiple elements of Wellness 360™ are addressed through education, goal setting, and supportive accountability. Additional services and packages to support you in your health and wellness goals include customized meal plans, mindset makeovers, self-care education, gratitude practices, soul and spirit care, going clean and green in your home and personal care, and more. Educational services include:

  • Group workshops
  • Corporate Lunch + Learns
  • Team-building events
  • Community events and collaborations
  • Wellness retreats

Alive + Well’s heart- and spirit-centered approach results from the founder’s faith and belief in the redeeming qualities of a renewed mind, body, and spirit. God has given us one life and a marvelous, miraculous body to live that life in … we must take good care of it! And it’s never too late. There are simple ways and practices to improve and repair one’s physical, mental, and spiritual well-being that anyone can start today. It just takes education, motivation, setting goals that are realistic enough for sustainable change, and encouragement … this is where a health coach comes in!

The programs listed here are my specialities, but programs can be custom designed to your particular goals and needs addressing any of the elements of Wellness 360™ that I am certified in: Nutrition, Movement, Mindset, Lifestyle, Purpose, Career, Rest, Relationships, Finances, and Spirituality.

Learn more about my Alive + Well Coaching Programs here.

Living a healthy life you love is just around the corner.

    About Me:

– Certified Wellness Coach with the International Association of Wellness Professionals
– Wellness 360™ Coach