I am certified Wellness Coach through the International Association of Wellness Professionals in their signature Wellness 360™ and CORE Coaching programs. The holistic Wellness 360™ approach teaches that one imbalance in your life can create an imbalance in another area, and that all elements of health and wellness are interconnected. So you have to address the whole you and get to the root of the issues, not just treat the symptoms. All IAWP Wellness 360™ Holistic Health Coaches completed in-depth education, study, and practice in each element of the Wellness 360™ Wheel: Food/Nutrition, Body/Movement, Air, Sun, Water, Rest, Mindset, Relationships, Spirituality, Purpose, Career, and Finances.
The IAWP’s CORE Coaching method ensures that health coaches are trained to be “guides not gurus” who listen attentively, ask informed questions, and help their clients arrive at their own realizations and goals, resulting in more empowered and therefore more sustainable change. We educate, encourage, provide tools and resources, and stand by you through the process, offering support and accountability whenever and wherever needed.
Our training included a deep dive into the psychology of change, including understanding people’s programming, mindset, limiting beliefs, and more. The psychology of breakthrough and forward action is one of the many principles of the CORE Coaching method, equipping coaches to help people get “unstuck” and move forward toward lasting transformation and a better future.
My IAWP Wellness Coach certification included education from an internationally renown faculty, including such health and wellness experts as Dr. Frank Lipman (pioneer of Integrative and Functional Medicine), Dr. Bernie Siegel (author of Love, Medicine, and Miracles), Dr. Stephen Rechtshaffen (co-founder of the Omega Institute), Dr. Sally Fallon Morrel (ancestral diets and nutrition expert), Marci Shimoff (best-selling author and leading transformational teacher), and many other experts.
As a Certified Wellness Coach, I’m excited to support you with my Alive + Well coaching programs to help you make positive lifestyle changes that will impact your health and well-being for years to come.
