~Melissa S.

I did a series of one-on-one coaching with Allison, and I felt very comfortable, encouraged, and at peace in her presence. She helped me identify one small goal to start adding in to my daily and weekly routines that felt manageable and also made me feel like I was actually moving forward toward change. Her encouraging emails (with helpful resources) and check-in texts in between sessions made me feel heard, seen, and cared for.